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“I Just Can’t Stop Eating!” I know my fellow emotional eaters will be able to relate to this statement made in exasperation by one of my dear clients recently. I’ve absolutely muttered those words in the past too.
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One of the many things I’ve changed my mind on regarding getting lean is the importance of good fats in your daily eating routine. I wasted years avoiding fat. I had a skinny-fat body. Yes, I could fit into small sizes but I looked weak, soft and certainly NOT fit. Even worse I felt weak. I was always hungry and because …
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In todays show I want to bust some of the misconceptions common to being vegan and getting lean. Myths I believed for years that sadly are still propagated by large scale animal agriculture and mainstream health and fitness. If I look back to around 8 years ago – when I was vego and prepping for a body sculpting competition I …
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Today I’m excited to share with you my chat with Vegan Psychologist, author and animal activist Clare Mann. Clare is a genuinely exquisite communicator. I learnt so much from our chat. Particularly regarding negotiating relationships with loved ones who are not vegan and how to navigate the line between either biting my tongue completely or blurting out the truth which is then …
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In todays month in review show I’m revisiting (and Vegan’ising!) a post I published almost 300 shows ago on Creating The Most Effective Fat Loss Mindset. Then it was for vegetarians though absolutely applicable to vegans and truely, anyone struggling to make any significant change to their lifestyle and health. It’s all about creating the mindset that makes it easy to take …
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It’s been said the strongest human motivation is the fear of loss. Initially I found that disappointing. To think that rather than being motivated by growth, connection and contribution our species is much more heavily compelled to cling stubbornly onto what we’ve got. The more I thought about the fear of loss and adopting a vegan lifestyle the more it made sense. Todays show …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
