This is one of the most common questions I get asked. I know the answer my clients are hoping to hear… my news is good & bad. If you’ve been ‘trying’ to lose weight for a while now without success, then odds on your nutrition could use some refining. Most of my clients with a weight loss goal don’t need …
Do you fear failing at fat loss?…lets flip it to “Freedom”
What connotations does ‘Failure’ bring up for you? On a recent stunning sydney arvo I caught up with a dear friend and recalled how the failure of a previous business has been the most valuable experience. For a couple of years I’ve just been grateful – Supremely Grateful – to not be in that situation anymore… getting out of that …
Struggling to stay afloat with Reactive Cardio?…it’s time to get Proactive with Weights.
Many years ago I had a flatmate who was stuck on the disheartening energy in v. energy out see-saw. She’d emotionally eat healthy low fat stuff like yoghurt – juice – cereal – muesli bars. Then feel guilty. In desperation she’d hit the gym for a couple of hours cardio. She’d often do it twice a day. It always struck me …
The Power of Modeling to Fast-Track Your Fat Loss.
So it’s Friday night. I’ve had a couple of drinkies. Yeah, that’s my vice – we all have em, I’m straight with you. …and I’m reflecting on how much I’ve been drawn to meat recently. I’ve been vego for almost 20 years now. 4 ethical reasons. To be clear: I LOVE MEAT. The Taste. The Smell. The fact that it …
Your Ideal Fat Burning Day, starts the night before…
Last week I came to a bit of a realisation. In my ongoing quest for ever increasing time efficiency, I expect the most of my body without always giving it the ideal set-up it deserves. Although I certainly walk the talk so far as exercise and nutrition… recently, adequate sleep and even remotely possible daily goals having been my sticking …
Creating The Best Mindset 4 Long Term Fat Loss & Health – Where To Start?
I’ve had a few people I don’t get to spend 1 on 1 time with, ask me recently where to start in terms of creating the best mindset for long term fat loss and health. So I’ve taken some content straight from my 6 part blog series: Smart Simple Fat Loss. Use my experience as your short-cut here: Mindset – this is …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!