Last week I came to a bit of a realisation. In my ongoing quest for ever increasing time efficiency, I expect the most of my body without always giving it the ideal set-up it deserves. Although I certainly walk the talk so far as exercise and nutrition… recently, adequate sleep and even remotely possible daily goals having been my sticking …
Creating The Best Mindset 4 Long Term Fat Loss & Health – Where To Start?
I’ve had a few people I don’t get to spend 1 on 1 time with, ask me recently where to start in terms of creating the best mindset for long term fat loss and health. So I’ve taken some content straight from my 6 part blog series: Smart Simple Fat Loss. Use my experience as your short-cut here: Mindset – this is …
5 Tactics To Winning The Winter Weight Gain Game.
1. Have A Compelling Goal. It may relate to your winter sport of choice or perhaps to the shape you want to be by the time summer sizzles again. Your goal needs to be specific, with a deadline and it’s important to really delve into what achieving this goal will give you? For what purpose do you want this? …
5 Exercises For A Flab Free Belly.
It’s not what you think =) Is it possible to sleep, drink and plan your way to the exorcism of belly fat or will crunch time ring true via tedious repetition? 1) Exercise the proper prior planning to ensure you eat 3-6 nutritious meals per day example: A green smoothie with spinach, kale, cucumber, berries, Spirulina and vegan protein powder / …
Consistency for Fat Loss v. Lean & Cut to Swallowed a Sheep!
Years working as a personal trainer along side colleagues in fantastic shape (not All by a long shot) we’ll focus on those that are a perfect reflection of ‘walking the talk’ …has taught me that your body is very definitely not a matter of lucky genetics, a metabolism that is naturally in overdrive or even a freakish desire to train …
The Weight Loss : Relaaaaaationship Analogy!
(that’s how one of my ex’s used to say it – like it’s a dirty word) Who here is in a relationship? So. Who ever looks at your single friends and thinks “do they really want that relationship like they say they do?” That’s what I sometimes think about weight loss goals. Where you are spending your time, energy, money …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!