(that’s how one of my ex’s used to say it – like it’s a dirty word) Who here is in a relationship? So. Who ever looks at your single friends and thinks “do they really want that relationship like they say they do?” That’s what I sometimes think about weight loss goals. Where you are spending your time, energy, money …
The Easiest Break-up Ever.
Often I’m told how disciplined I am. Really??? The fact is I have to work at it. Daily. I have vices and I consciously draw attention to them because I want you to know they are NO excuse to settle for UNexceptional results… So. Onwards with my most recent break-up. We’ve been friends for a few years now. Although the …
How often do you set the bar impossibly high?
Unrealistic yet Flexible rules will hold you stuck with zero weight loss results. “I’m going to train for 60 minutes Every night after work, oh except for when impromptu drinks are on…or when I have a late client meeting….or when it’s been a reeeeally early start, or…” 🙁 Non-negotiable Manageable rules upgraded regularly will propel you forward. How often do …
4 Tactics to Tackle Fat (#3 pleasure vs pain)
Isn’t it true the things others find easy seem so glaringly apparent and we tend to block out all evidence of the struggles they may have? Paying your dues. Sowing before reaping. So you didn’t see them with their hands in the dirt? Sacrifices were surely made. I’m prone to reflection and lately I’ve been pondering What and maybe WHY …
How You Can Eliminate Emotional Eating.
How apt, as I write this I am nearing the end of an unusually unproductive day in which emotional eating has been anything but eliminated! Usually I’m the Rules Girl. Structure guides my day and I love it that way. However an overly social Sunday afternoon saw me breaking my own rules and today I have paid the price! Thankfully I …
Turning B.A.M. Into Best & Most Effective Fat Loss.
There is a time and a place for the BAM – the Bare Arse Minimum. However… I have noticed that the people who excel in any given pursuit do not settle for BAM. Hardly. Ever. Let’s apply this to exercise; Imagine the client who arrives early to their Personal Training session and jumps on the X-Trainer. When I ask them …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!