Do you ever find yourself madly taking action, any action, as long as you’re doing right? Frenzied weight loss activities – cutting this. Adding that. Starting this. Stopping that. Or perhaps you’re stubbornly adhering to the most familiar action? That approach you’ve tried before – that got too hard. Too restrictive. Too boring to stick with last time. Potentially working …
All or nothing: How being dichotomous limits your weight loss.
Do you know someone who is all or nothing? The “I’m going to run 5 days a week” person? The meal replacement shake or detox convert… who used to stop at the nearest Maccers at the drop of an advert? That guy or gal that lifts 6-7 days a week… then gives it away for 6 months? I can absolutely …
Damage control when you find yourself in an UN-ideal fat burning day!
Previously I posted about the importance of the night before in your ideal fat burning day. (of course best practice set-up the night before is equally applicable to your ideal effective, efficient working day) Well, today I’m in damage control… as last night I didn’t take my own advice! Next time you find yourself a little low on sleep. Hung-over. …
Stow your baggage for weight loss take-off!
As I headed off for a gorgeous Easter long weekend in stunning Noosa recently I was reminded of this metaphor I first heard from Chris Howard. In order to fly you must first stow away all your baggage. We all lug it around… and it can absolutely weigh us down… And prevent us from reaching the heights we seek. I’m going …
Energy PLUS: Quite possibly the best 2.29c I’ve ever spent!
I tend to think my energy levels are pretty awesome, however this week I rocked into the studio with some extra spark… and the boys I work with declared “Ms G are you in Love?!!” To which my response was “YES, with seaweed!” Now, before you think I’m nuts let me explain how this previously disgusting food is now on …
Building your winning weight loss routine: the 30 minute habit.
You know that action that will really help propel you towards your most compelling goal? That action that makes your ‘to-do’ list each day. Week. Month!!! Frustrating isn’t it? You KNOW there is value in getting it done. And that it won’t magically get done on it’s own. And that delaying isn’t making it any easier. WOW, perhaps you even agree …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!