Later this year my gorgeous little cousin is getting married and she asked me for some training advice on leg toning and shedding fat from the hips, thighs and belly. Most ladies I chat to would love a lil more definition and a little less fat… so without further ado: here are the key considerations if you’re either just starting …
Here’s Why You Can’t Out Train A Bad Diet.
No matter how often you’re heard that you can’t out train a poor diet, isn’t it such a natural inclination to think “I’ll just have this tiny little sliver of dessert” Definitely-NOT-going-back-for-seconds-and-100%-doing-an-extra-super-long-walk-tomorrow! Or “Surely some banana bread with my skim cap after back to back pump and body attack classes is ok?” Zero-chance-it-will-turn-into-an-addictive-after-gym-carb-fix-I-MUST-have! Sometimes it helps to see the numbers …
Setting yourself up to dominate the fat loss discipline game.
Are you ultra focused, driven and committed at work? You do those high value tasks that give you the best return on time, money and energy invested. Early starts, missed lunch breaks, client dinners and travel are a given – necessary to achieve the end result. You recognize that diligence & discipline at work allows you the means to live …
6 Primal Movements: fat blasting moves and how they relate to your best fat loss mindset.
You may have heard of Paul Chek’s 6 Primal Movements. The basic movement patterns that mirror the functional movements our ancestors needed to stay fit and strong. I thought I’d have a bit of fun with how these movements also reflect the mindset component of fat loss. As you’ve likely heard me say fat loss is simple – not easy. …
Weight loss analogy: Why ‘Turnover’ and ‘Exercise’ both equal Vanity.
For better or worse I see almost everything though the filter of weight loss and optimal health. So yesterday when a dear client shared with me a fun analogy – indeed some business gold – my mind set to racing at how to make it applicable to weight loss. Let’s start with the business analogy: Turnover = Vanity. => those …
Weight loss System: Save Yourself Stress, Time, Energy and Money (Part 2.)
In part 1 we covered two key points each for the Stress and Time components of the acronym S.Y.S.T.E.M. as it relates to weight loss. If you missed that post check it out here >> Weight loss System: Save Yourself Stress, Time, Energy and Money. Today is all about Energy and Money. Save Yourself ENERGY; Key 1: Internal thought processes: …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!