You may have heard me mention ‘the candy store’ before? Although I used to LOVE sweets as a youngster this is a different type of candy store… so named by the boys at work, because I love to go there. My candy store is a gym. It makes me happy. I feel grateful that I get to indulge in selfish …
How To Find And Feed Your Motivation To Lose Weight.
One of the common obstacles I’m offered as to why a weight loss goal has not yet been achieved is, a lack of motivation. Thankfully that’s a fairly flimsy and totally fixable obstacle because: Motivation is 100% within your control. Yes, it may seem like it ‘just turns up’ and then ‘just takes off again’ however it absolutely does not …
Choosing Your Curves: exercises to tone hips and thighs PLUS lose stubborn belly flab.
Later this year my gorgeous little cousin is getting married and she asked me for some training advice on leg toning and shedding fat from the hips, thighs and belly. Most ladies I chat to would love a lil more definition and a little less fat… so without further ado: here are the key considerations if you’re either just starting …
Here’s Why You Can’t Out Train A Bad Diet.
No matter how often you’re heard that you can’t out train a poor diet, isn’t it such a natural inclination to think “I’ll just have this tiny little sliver of dessert” Definitely-NOT-going-back-for-seconds-and-100%-doing-an-extra-super-long-walk-tomorrow! Or “Surely some banana bread with my skim cap after back to back pump and body attack classes is ok?” Zero-chance-it-will-turn-into-an-addictive-after-gym-carb-fix-I-MUST-have! Sometimes it helps to see the numbers …
Setting yourself up to dominate the fat loss discipline game.
Are you ultra focused, driven and committed at work? You do those high value tasks that give you the best return on time, money and energy invested. Early starts, missed lunch breaks, client dinners and travel are a given – necessary to achieve the end result. You recognize that diligence & discipline at work allows you the means to live …
6 Primal Movements: fat blasting moves and how they relate to your best fat loss mindset.
You may have heard of Paul Chek’s 6 Primal Movements. The basic movement patterns that mirror the functional movements our ancestors needed to stay fit and strong. I thought I’d have a bit of fun with how these movements also reflect the mindset component of fat loss. As you’ve likely heard me say fat loss is simple – not easy. …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!