Quick shoulders + triceps work-out today with some core to finish.
(not my strongest point so I pair a heavy exercise with more of a slow burn)
A1. Shoulder press 8 reps.
A2. Shoulder raise (3 ways) 8 rear delt, 8 lateral, 8 front.
B1. Upright row 8 reps.
B2. Med ball dip 15 reps.
C1. Tricep push-down 12 reps.
C2. Snatch to eccentric press 6 reps each side.
=> Core Finsher.
D1. Side plank oblique crunch with hip dip (12 reps each side)
D2. Hanging leg raise (12 reps)
…then 10 reps of each, then 8 reps of each to FINISH!
Short & sweet. Enjoy!
P.S. If you liked this work-out here’s my absolute fav work-out: BOOTY LOVE