In todays highly results focused – impatient – world, GOALS act as a fascinating contradiction. They can be both hugely inspiring and motivating AND absolutely frustrating and disheartening. The need to be patient and consistent in achieving your goal can zap the life outta motivation. Paying your dues… planting those seeds… doing your time… BORING! Persevering through the tough times isn’t motivating. Sure it may …
Do Cheat Days Work?
I’m a fan of the cheat meal rather than the cheat day. Why? ONE: There can be of course too much of a good thing. It is possible – rather probable – you will over consume in a whole day of cheating and undo the progress you’ve just made in a week of great eating. TWO: It’s tougher to get …
Deliberately Addictive Craving Causing Food: 3 Myths.
Todays post covers; 3 great myths perpetuated by the food industry as they set out to hijack your biology and your body by deliberately addicting you to their toxic, craving causing creations. Inflammatory? HA, too right this crap-o-la food is inflammatory! It’s one issue I won’t be grey on. I believe 100% that quality, unprocessed food is your Only long term …
Dracula’s Best Weight Loss Advice.
Dracula knows how to suck the life out of your best weight loss attempts. Make fat blasting as easy as squeezing blood from a stone in 5 simple steps: 1. Stay up late and sleep the early morning hours away. 2. Fuel your body with dead food. Specifically consume assembly-line-processed-diet-fake-foods in severe calorie restricted quantities. 3. Drive to the gym …
Why Is Weight Loss So Hard?
Do you ever find yourself asking “Why am I doing that again?” or perhaps, “Why am I not doing that again?” “Why can’t I just knuckle down and make it happen???” This utterly pointless conversation is exactly where I found myself last night. The answers were not especially inspiring or supportive. Certainly not the sort of responses that would compel …
Self Sabotage: 5 Things To Stop Doing Today.
I know you don’t need anything else to add to your To Start list. Today is all about the Stop. The things that: Sabotage. Tire. Overwhelm. and encourage the highly unhelpful attitude of, Poor me. First up is something I absolutely subscribe to. I’m getting better every day though. I now realise it’s an excuse to see someone else as more smart, successful, …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!