HI, Kate here with a brainb4body Monthly Recap. My goal with this video is to help you find whatever brainb4body content is most relevant – and most implementable – for you. Let’s make mindset actionable! I’ll highlight the new posts each month including my absolute total fav. I’ll also take you behind the brainb4body scenes to reveal my recent food and …
Smart Simple Weight Loss: Prioritise v. Overwhelm.
Back in my multi-tasking days I used to be a sucker for time management tactics. I believed if I could only manage my time better then I could “get it all done.” I also did overwhelm fairly well. It’s really quite easy to excel at overwhelm – you simply think of everything you need to get done with a …
How To Avoid Holiday Weight Gain.
Are you subscribing to the BEAT Body or BEST Body mindset this holiday season? In the world of beat body a focus on restriction and enduring dominates. The classic (and boring) “I just need to survive other 2 weeks” Mr or Ms beat body is tired – always tired – muscling through ‘until’ …forcing their body to get by on …
Smart Simple Weight Loss: Most Effective Strategies
Everything you or I do is a strategy. In early 20’s I ran a hugely effective strategy for meeting hot yet super-arrogant kinda-cold and sorta-self-obsessed guys. Now why would I want to meet such guys you may be thinking? And you’re right. I didn’t want to keep meeting them HOWEVER that was not the message I was putting out there. I was running a …
Why Scales Are Bad For Weight Loss
Let me paint you a picture… You’ve started a new exercise regime. Everything is going well. You’re lifting weights for the first time – actually enjoying it, definitely loving feeling stronger… and tighter. Each session gets just that little bit easier. The habit builds. You fuel your body with a nice big protein shake after each session. You’re eating a little …
Smart Simple Weight Loss: Educate And Accelerate.
I used to envy those ‘genetically gifted’ guys and guys. You know, the chicks whose thighs are naturally lean and cellulite free AND meant to rock short shorts? Or the guys that eat burgers and chips AND beer… and as long as they still ‘get to the gym’ they get to stay super buff and ripped. It’s like the smarts kids at …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!