There are a few common assumptions shared in almost every conversation I have with someone who is looking to shed some fat. Whether it’s a new client. A friend who hasn’t spent a full day with me. Or even a random stranger in a pub. These assumptions are lethal to leanness. They are friends to fat. AND if you share …
That super frustrating question: Why can’t I lose weight?
That SUPER frustrating answer: You are not taking the right actions. The thing is there are soooo many right actions that will work to lose weight. The trick is to find right for you… and by right I don’t mean best, most effective, most scientifically proven, most popular, fastest. I mean what right actions you can make a part of your …
Courage Doesn’t Always Roar.
It’s not always the loudest, most obvious or flashy that gets the results. It took me a while to learn this. Back in my 20’s I’d always be drawn to the most ultra confident, (‘Arrogant’ my friends would say) showy and self obsessed dude in the room… Yes, we’re talking big muscles, tight tops and serious gold chains. (I still …
Manipulate Your Addictions And Accelerate Weight Loss.
I used to see addiction as something purely negative and controlling. That gorgeously scrumptious daily giant-blue-berry muffin was a perfect representation of my lack of will power, diminishing motivation or tendency to take the easy short term gratification option. However, in reality although your addictions can absolutely hold you back from achieving your health goal they ALSO can help move you towards the attainment of that goal. Understanding …
How To Maximise Your Daily Eating and Exercise Discipline.
If only I had more discipline. It’s a fairly common wish – right up there with: If only I had more time. The solution is the same. Both discipline and time are limited so the important thing is how you choose to use them. Each day your discipline is getting testing non-stop. Some tests are unavoidable – however some are …
7 Sneaky UNHealthy ‘Health Foods’ (and what I now eat instead)
I knew this girl in her early 20’s who was super-crazy-strict with what she ate. Let’s say restrictive. Even obsessive. She also worked really hard at the gym – often 6 days a week – lifting weights and also suffering through copious amounts of cardio… and although she wasn’t ‘fat’ she definitely had many problems areas. The cost she was …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!