Podcast: Play in new window | Download
Subscribe: RSS
One of the most common questions I get asked is: “How much can I drink and still lose weight?” Well, it’s more about effective guidelines rather than a set-in-stone rule. Anyone who know’s me will tell you I’m definitely a fan of (more than) the odd drink. => and I’ll share with you The Best drinkies to NOT inhibit your …
Podcast: Play in new window | Download
Subscribe: RSS
Ladies, lifting heavy weights will not make you bulky – bulk comes from a layer of fat over your sexy, lean muscle… and that results NOT from frequently lifting weights but from frequently lifting bad food choices to your mouth. In todays show we cover: Why Lifting Weights Is The Best Way To Lose Fat. Lifting weights is a proactive approach to training. It allows you to change …
Podcast: Play in new window | Download
Subscribe: RSS
Many years ago I had a flat mate who obsessively trained twice a day – always cardio…. She didn’t want to bulk up by lifting heavy weights however the frustrating thing was that although she got fit – pretty super fit – she also got fatter. Today I’m weighing in on: Fitter and Fatter. It’s not a myth, I’ve seen it …
Podcast: Play in new window | Download
Subscribe: RSS
The hardest way to lose weight is via strict portion control of crap-o-la food. If you’re willing to ditch the stuff that provides no value to your body then you’ll get to enjoy HEAPS of the foods that keep your body fit, strong, lean and energised. In last weeks tucker show I covered One Ingredient Fat Fighting Foods… today is all about: How …
Podcast: Play in new window | Download
Subscribe: RSS
For years I believed the path to leanness was paved with hours of cardio. And a zero fat diet. I also accepted that genetically I was ‘meant to be’ fairly chunky on the bottom and scrawny up top. Hips and thighs were just where my fat gravitated to right? And if I got super extreme with running and cutting everything out of my diet my …
Podcast: Play in new window | Download
Subscribe: RSS
The way you start your day sets the tone for what is to follow so todays show covers: How To Start An Ideal Fat Burning Day. The most important factor in your ideal fat burning day is that… it starts the night before. How many times have you found yourself skipping exercise or dragging yourself through a lack-luster work-out, endlessly …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
