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The way you start your day sets the tone for what is to follow so todays show covers: How To Start An Ideal Fat Burning Day. The most important factor in your ideal fat burning day is that… it starts the night before. How many times have you found yourself skipping exercise or dragging yourself through a lack-luster work-out, endlessly …
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It’s often the case that the unsexy advice gets you the sexy results. That is 100% true in this first Healthification ‘Training’ show. The one thing that is going to give you the best results is not the perfect program, or the flashest gym – its certainly NOT the flashiest personal trainer! It’s plain old consistency. Of course I have my …
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“WOW, so you’re the weight loss girl and you’re sitting down to a plate of food that size?” I encounter comments such as this fairly frequently and it still surprises me how many people believe restriction, discipline AND EATING LESS is the way to get or stay fit and lean. Today I’m weighing in on why you need to ditch restrictive diets …
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All these fabulous fat fighting foods have something in common… from avocado, brussels, cauli and nuts, to apples, bananas, capsicum and legumes. Have you guessed it? These fantastic fuel choices have… One Ingredient. Today we’re making eating to lose weight simple: by eating primarily One Ingredient Foods. Knowing what to eat to lose weight can be confusing. Measuring and calorie counting …
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Don’t think of chocolate cup-cake. Easier said than done right? To NOT think of that delish cupcake gorgeousness… first you must think of the pesky little cupcake right? Actually I’m not huge on cupcakes… I’m more a hot chips sorta girl myself, however before we get carried away with the most irresistible food treats I’d like to say welcome and …
Most often the ‘genetically gifted’ girls and guys I meet do not rock a smokin body 24/7. Even though these lucky few can virtually look at weights and build sexy lean muscle or cut back the refined carbs a tad and shed fat faster than you can say lets-swap-creamy-pasta-and-bread-for-a-hearty-steak-and-veg… they can all too often treat their super responsive bodies with …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
