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When I first became a personal trainer almost 10 years ago I could not do a push up from my hands and toes. Not even one. That’s one of the things I think back to when my clients frequently ask me todays question: Will it ever get easier? My answer? YES, certainly, not that the work-outs will get easier, actually …
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Generally I look forward to my training sessions… I’m excited to train, even to the point where my clients will call me weird. Mad. Bonkers. I’m sure they say it with love though… 
I feel grateful that I can train and appreciate that’s it’s fairly self-indulgent ‘me time.’ From time to time, though we all have those days when we’re really not up for …
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Today’s show is about something I would love you to get really bad at. Today I’m weighing in on: Overwhelm and more specifically why I believe overwhelm is lazy thinking. I used to be pretty good at doing overwhelm and it wasn’t much fun. Admitting I will never get it all done was one of the most freeing things I ever …
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There are 4 words that fat loves to hear: I Don’t Have Time. No time all too often equals more time for you and fat. The one meal of the day in which I most frequently see this to be the case, is Dinner. So today’s show is dedicated to Go2Dinners… And by Go2 I simply mean those quick and …
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You know how they say you don’t know what you’ve got till you lose it? …even more so I believe you don’t know what you’re missing until you get it. Several years ago I was in a pretty miserable place so far as my business, my financial situation, my lack of free time and even my health. I say even because …
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One of the most common questions I get asked is: “How much can I drink and still lose weight?” Well, it’s more about effective guidelines rather than a set-in-stone rule. Anyone who know’s me will tell you I’m definitely a fan of (more than) the odd drink. => and I’ll share with you The Best drinkies to NOT inhibit your …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!