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Let me paint you a picture… You’ve started a new exercise regime. Everything is going well. You’re lifting weights for the first time – actually enjoying it, definitely loving feeling stronger… and tighter. Each session gets just that little bit easier. The habit builds. You fuel your body with a nice big protein shake after each session. You’re eating a …
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The Japanese practice of kaizen, meaning continual improvement is something I apply to my nutrition. In todays tucker show I’m sharing my top 3 recent food upgrades and also what compelled me to make these changes. First though, the importance of continual improvement. As appealing as it is to get better and better – be it at a certain skill …
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Over the years I’ve had the privilege to train some very successful people… and I’ve noticed patterns so far as what works both in business and in weight loss. The number one advantage you can give yourself in either is to accept 100% Responsibility. 100% Responsibility equals control. It’s the opposite of the person who has little control and a …
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If you’ve been ‘trying’ to lose weight for a while now without success, then odds on your nutrition could use some refining. Most of my clients with a weight loss goal don’t need to eat less. Yep, you heard that right. Not less. Just better quality. Now, perhaps you eat ‘healthy’? A lot of people with a weight loss goal …
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Do YOU have a favourite body part to train? Is it the one you’re best at? Or perhaps, the area that needs the most work? My favourite body part to train is Glutes! For a few reasons. The primary one is I LOVE that a previous problem area is now an asset. Back in the early 90′s I’d get around with not one but two jumpers …
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Fad or Fab? This diet gets 5 No’s and 2 Yes’s from me! You’ve likely heard of The 5-2 Diet. Perhaps you’ve even given it a go. Maybe you’re a raving fan after seeing some impressive results. My hope is that you’ve approached (or will now approach!) the 5-2 diet in a healthy way that means your results are both impressive and …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
