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The first gym I joined in Sydney had more than it’s fair share of body-builders. Guys who’d spend several hours a day at the gym. Huge, sweatshirt wearing, tupperware toting big mountains of men that were initially a little intimidating even though I’d been comfortable on the weights floor at my gym in N.Z. I got the distinct impression the weights floor belonged …
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When I started as a personal trainer I didn’t drink coffee. I liked the smell, however the taste did nothing for me. I was yet to discover the true joy of what I now, lovingly call Liquid Gold. So, I guess I’ve already given away where I weigh-in on todays topic: What Do You Think Of Coffee and Weight Loss. I’m …
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What story does your shopping basket tell? In two words my basket could reveal me to be simple and lazy… more clarity on why simple and lazy is ok soon. Of course it’s better than fake and cheap right? Not infrequently I’ll bump into a client at the supermarket who is keen to peer into my shopping basket… as I …
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If I had to start my body transformation journey again… in fact if I got the chance to speak to debilitatingly shy teenager Kate or even fake confidence Kate of her early 20’s my best advice to me – and to YOU – is to Back Yourself 100%. I used to believe I was attracted to confidence. Even arrogance. Perhaps …
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As an eager young personal trainer I used to get disappointed when different clients would take similar individualised eating and exercising advice, and the same extensive support and accountability and one would create a massive body transformation such as halving their body fat while the other would see little to zero results. The reason for this is not genetics and …
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It’s a reflection of the lives we lead that I’m getting requests for 15 minute work-outs – even 5 minute work-outs – more regularly. I’ve recently slashed the length of my work-outs from a lovely self indulgent 45-60 minutes to a more doable 30 minutes. So, in today’s training show I’m going to share ‘3’ 5-15 minute equipment free or super low equipment routines …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
