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As much as I love that Winston Churchill quote, “Never, never never give up” there is sometimes a time when giving up is the answer. Like the boyfriend I should have given up on after 4 months not 4 years… or perhaps my fine arts degree which is not super duper valuable in helping people transform their bodies or certainly my first business… although at least in the later the …
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Forget sit-ups and crunches, in todays training show I’ll explain how to sleep, drink and plan your belly fat right out of your life. Loosing belly fat is probably the most common body request I hear. Everyone wants to know the best exercises to get a flat belly or sculpt a 6-pack. Although I do have a couple of favourites – and …
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Last night I caught up with some good friends for a few drinks at the local. Although for years I loved beer o’clock and for years before that I always finished a big night out with either extra-crispy-hot-chips or a felafel kebab eventually I admitted that as much as I promised myself I’d make up for my poor eating and drinking choices tomorrow – or Friday – or just …
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I’m a bit of a routine girl. I ate the same breakfast 7 days a week for years… back then it was 3 olive sour dough rolls. Once I find something that works I tend to stick with it for a long time. Basically until I decide something else is going to work even better… which is what I did when …
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There are a lot of benefits to our fast-paced have everything now society… I love having the worlds knowledge just a few seconds and several taps of my keyboard away… rather than spending hours researching in a library. I appreciate that I can pick up my mobile and speak to those closest to me on their mobile in an instant rather than …
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There are so many angles from which to tackle todays FAQ: How To Set An Effective Weight Loss Goal. I’m going to combine a post I wrote on 5 Crucial Criteria for Weight Loss Goal Setting… and Getting with some other assorted goal getting goodness. Starting with your 5 crucial criteria: 1. KNOW YOUR OUTCOME Your unconscious mind cannot process a negative so it’s …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
