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There are 4 words fat Loves to hear… I. Don’t. Have. Time. No time for meal planning and exercise means more time for fat. In todays show I’m weighing-in on: Why Your NOT To Do List Comes First. If you want to eradicate the I Don’t Have Time excuse – because let’s get clear we all have to same time to play with so it IS an excuse – …
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Have you met that rare person for whom food is just a fuel? A necessity to live yet sometimes an inconvenience. This person has zero emotional attachment to food and this person is absolutely NOT me! I LOVE food. If you have a strong emotional attachment to food, if you are completely unable to stop at just one torturous square of chocolate or 6 measly …
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Although it may not be immediately obvious there is a powerful driving force behind the desire to lift weights or to cook amazing meals or even to go surfing. It’s something inbuilt in us all – a commonality that we can use resourcefully to our benefit and for the greater good of those around us or un-resourcefully to our detriment …
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As much as I love that Winston Churchill quote, “Never, never never give up” there is sometimes a time when giving up is the answer. Like the boyfriend I should have given up on after 4 months not 4 years… or perhaps my fine arts degree which is not super duper valuable in helping people transform their bodies or certainly my first business… although at least in the later the …
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Forget sit-ups and crunches, in todays training show I’ll explain how to sleep, drink and plan your belly fat right out of your life. Loosing belly fat is probably the most common body request I hear. Everyone wants to know the best exercises to get a flat belly or sculpt a 6-pack. Although I do have a couple of favourites – and …
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Last night I caught up with some good friends for a few drinks at the local. Although for years I loved beer o’clock and for years before that I always finished a big night out with either extra-crispy-hot-chips or a felafel kebab eventually I admitted that as much as I promised myself I’d make up for my poor eating and drinking choices tomorrow – or Friday – or just …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
