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That little voice inside your head – the source of much anxiety and stress – the pervasive, nagging voice that can keep you locked away in your own self-focused little world, missing out on the present moment and the people you could be sharing it with. In todays Wednesday weigh-in I’m turning the spot light on something that has and does hold …
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This week a dear client of mine asked me my thoughts on ‘pushing through’ a detox. I actually feel quite strongly about this one – however I’ve also learnt that my natural passionate black or white dichotomis response is not always best. Sometimes it’s of value to tone it down a tad, to recognize the pro’s and con’s and the …
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There’s something that you and I both do… if you’ve a chick you’re probably a little better at it than the lads, however it’s not really something you want to be good at. What have girls been naturally good at since school? The comparison game. It’s not a fun game, so todays show is dedicated to escaping: The Comparison Trap. The …
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Todays FAQ is one where if you ask a different trainer, or dietician, or lady down the street who just lost 40 pounds or anyone… you’ll get a different answer. As with many things related to achieving your best body there is more than one approach that works. As with everything I recommend the approach I’m going to share today is sustainable, simple and fun. Todays show covers: How Much Protein Do …
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What’s the most ludicrous exercise you’ve witnessed before? It’s a tough call right – type ‘stupid exercise’ into youtube and you’ll be swamped – No don’t do that, because if you listened to yesterdays show on your ‘not to do list’ then YouTube is there right? Today’s training show is leaves no room for ludicrous. Lets focus on simple, effective, high bang for …
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There are 4 words fat Loves to hear… I. Don’t. Have. Time. No time for meal planning and exercise means more time for fat. In todays show I’m weighing-in on: Why Your NOT To Do List Comes First. If you want to eradicate the I Don’t Have Time excuse – because let’s get clear we all have to same time to play with so it IS an excuse – …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
