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The Gamification of exercise is something I’m hearing more of recently… I guess the principle is you do what’s FUN and if adding an element of gamification will make you more inclined to exercise then that’s got to be a good thing. If gamification does not appeal to you – that’s cool me neither – so I’m also going to approach todays show from the angle of positive constraints… the constraints you add …
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Could a self-assessed slow metabolism be stalling your fat loss? YES, absolutely if you’re resigned to that LIE and not doing anything to change it. In todays show I’m weighing in on why ANYONE, irrespective of genetics, age, shape and fitness level can increase a sluggish metabolism. Today let’s cover in 5 steps: How To Reset Your Metabolism. Metabolism is the process of breaking down macro-nutrients – …
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Today I’d like to cover one of the most simple, enjoyable and effective strategies to help you make the food decisions that support your best body. And yet it’s something we don’t always prioritize. Last week I set myself up for a day of non-stop-nibbling and continuous cravings. Even though I know better I found it super challenging to NOT over-eat. …
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Did you have a favourite book as a kid? Perhaps one that your parents read to you like mine read The Hobbit and The Lord of the Rings or maybe a series that you got addicted to once you were finally able to read for yourself? I’ve always loved reading – maybe that’s daggy though it’s absolutely me – learning to read …
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One of the things I’m often asked about is procrastination. That frustrating tendency many of us have to fill our precious time with less important – often completely unneccessary activities at the expense of our most important activities. Things like meal planning and exercise that absolutely belong on your important list yet may not ever seem quite urgent enough to …
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Of all the amusing personal trainer and gym junkie stereotypes I’ll admit there is one I absolutely meet… it’s the level of anxiety I will experience if separated from my post weights protein shake. That is absolutely a time you’ll find me repeatedly checking the clock on my mobile as I power home towards the shake that must be consumed within 30 minutes …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
