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I was reminded this morning of one of the things I love most about exercise. As another trainers client grumbled (good natured-ly) through his session he asked me “Katie, do you think you’ll still be exercising at my age?” to which my response was “John, I hope I’m lucky enough to still be exercising at your age.” His response? “You won’t need to – they’ll have invented a pill by …
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I know you don’t need anything else to add to your ‘To Start’ list. Today is all about the Stop. Yes, I’m back with the acronyms… today is time to S.T.O.P. the things that: Sabotage. Tire. Overwhelm. and encourage the highly unhelpful attitude of, Poor me. First up is something I absolutely subscribe to. I’m getting better every day though. I now realize it’s an …
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How often have you resorted to the snack you later regretted simply because it was at hand and quick and easy? As with everything nutrition, eating great snacks comes down to planning more than discipline. In todays Tucker show I’m discussing: Safe Snacks. (and by, ‘safe’ I simply mean safe for your best body) Your winning snacks will be: => Always on hand. => Quick and easy. …
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166: Monday Motivation, Decision Fatigue. As a child I remember the huge importance I placed on the unimportant. Perhaps the happy meal toy I got. Or what lollies to choose in my pick & mix (they were mostly sour and gummy – but still there was the decision of sour coke bottles, sour snakes, sour bears, sour keys, sour apples and so …
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Have you ever had that day where you’re feeling pretty good about the way life is looking… you know the this out-fit is looking gooood day, coupled with a great hair day and the golden trifecta: a fab make-up day?? Or perhaps your relationship, your career and your living situation are all progressing nicely and there’s a lot to be excited about… for one that …
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I’m lucky to train a lot of very successful and focused professionals. I regularly find myself searching for analogies to help turn their business mastery into body mastery. In fact I covered 7 strategies in show #125. In todays Thursday Training show I’d like to focus on 24/7 Fat Loss and the one analogy that may be my favourite: Weights is like a passive income. AND cardio …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
