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I reposted a quote that really resonated with me recently. It’s not so much a feel good as a harsh but true number that went something like this: A mistake repeated is no longer a mistake, it’s a decision. It’s so true right? The first time I leave the jar of nut butter in the fridge believing I won’t demolish it with a fork in a moment …
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Fairly frequently my clients exclaim “I need you with me 24/7” Well, a client and dear friend got that opportunity recently when she stayed with me for a week. The week saw her give up the belief that, A) Kate doesn’t eat (!) and B) That fat loss is about starving yourself & being miserable. So in the interests of sharing with you a sustainable, …
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In todays training show I’m sharing 3 Training Lessons I’ve Learnt This Year Let’s get rolling straight into it… One: Be open to new ideas. Give them a chance… knowing you’re not locked in for life. If they work for you keep them – if not move on. I’m a bit of a control freak. When I find what works I’ll stick …
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This morning one of my dear clients missed her training session with me. Her husband locked himself out of the house and she had to turn around (frustratingly from right outside the gym) and head home to let him in. I hate it when a client misses a session. Mostly because if effects their results… also because I had at least 4 clients that would have …
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I’m sure I’m not alone with my memories of sitting at the kitchen table until I’d finished ALL my veg. Often it’d become a battle of will power: unrelenting mum and dad versus super-stubborn-me… especially when it involved one of my more hated green critters, the common pea – which absolutely could not be scooped using my fork like a spoon (or …
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In todays show I’m sharing part 2 of: How To Prevent Weight Gain Over Christmas and New Year. If you’ll missed it, Part 1 which covers the first 3 of 6 steps is the #180 show. To recap, those first 3 steps were: Start on a Peak Gratitude and Plan You can grab a copy of the complete PDF Holiday Survival Blueprint here. This show …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
