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In this episode I share my top 5 learnings.

The things I would really love to share with painfully shy, bottom heavy, fat-o-phobe 16 year old Kate… also the things I wish I knew in my late 20’s when I let self doubt and a debilitating need for certainty get the better of me.

If I had to start again (with body gain – or anything!) these are the learnings I’d want to have locked and loaded…

Here are the show notes for the original episode: What Would You Do If You Had To Start Again?

Dig this? Cool! On the 2nd Jan 2015 I’m hosting a webinar to share: How To Program Your Thoughts To Create The Fit, Lean, Healthy Body You Were Born To ROCK 24/7 365 Days.

Details to register for this FREE LIVE webinar are available HERE:

If you’re listening after the 2nd Jan – Huge Happy New Year!!! – and it’s all good, I’ll add details to listen to the webinar recording here soon too.

I’d really love to meet you on the live webinar though – that’d ROCK!

[UPDATE 04.01.15] Happy New Year!!! Here’s that REPLAY LINK: