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When it comes to vegetarian eating there are a lot of misconceptions. Among them that vego food is: One: Void of many vital nutrients and a poor source of protein. Two: Boring and bland. Three: Tedious and time consuming. Of course all this can be true. However it can also be true with any approach to eating. One of the super fab things …
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My intention is to keep todays show a little lighter. So I’m going to cover a topic I’ve had a fair bit of experience with in the past though perhaps not quite so much recently. Let’s chat… How to get straight back into your ideal fat burning day after too many bicep curls of glass to mouth! Or, put another way: Damage Control After A Big Night. Whether you’re prone to the odd …
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Your bank, your mobile and internet service provider… possibly your accountant? There’s something that each of these may well have in common. And there’s a very real chance that they also have something in common with your approach to exercise and your approach to eating. Potentially your approach is a little along the lines of: Better The Devil You Know. There’s likely a pain of disconnect or level of discomfort or inconvenience that keeps …
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Recently I’ve been thinking of a quote by Jim Rohn, “Don’t wish it was easier, wish you were better.” I love this quote. It’s become a bit of a philosophy I apply to most areas of my life although to be brutally honest I’ve slipped a little in one aspect recently. So today’s show is part note to self although my intention is …
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It’s one thing to recognize the value and truth in something and it’s another thing to apply that value to YOU. For example I love this quote by Albert Einstein: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” However from time to time I’ll judge …
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It’s not a lack of Discipline or Time or Money stopping you from creating a body and life you love. In today’s show I’m weighing-in on the 4 letter word that’s changes everything. It’s HOPE. Or a lack there of. When you try and fail – repeatedly – each attempt eats away a little more of your belief that it can be any different for you. As …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
