Podcast: Play in new window | Download
Subscribe: RSS
I’m cheating a little today as this is thankfully NOT a FAQ although a couple of weeks ago one of my dear clients asked me: “How does someone as focused as you gain 3 kilo’s?” We’d been discussing how we’d both gotten a little complacent – although is complacent the word to use when you do it with volition? – as that was my situation… anyway, excuses aside I chucked on some …
Podcast: Play in new window | Download
Subscribe: RSS
Todays training show is devoted to something I have a love hate relationship with… although I’m steadily choosing the LOVE more and more. Today let’s chat High Intensity Interval Training. What it is. Why I believe you should include it in your ideal training week and How I structure a couple of my fav H.I.I.T. sessions. High Intensity Interval Training is the exercise you do at an intensity so …
Podcast: Play in new window | Download
Subscribe: RSS
One of the emotions that I hate to experience is frustration. How frustrating is frustration?! I got good at reframing it while I was waiting for the sale of my previous business to finalise or fall through. The process was painstakingly slow – I felt like my life was on hold – that it was beyond my control AND as an added frustration every single day that went …
Podcast: Play in new window | Download
Subscribe: RSS
The things you currently struggle with WILL get a lot easier. I know it can be overwhelming to think of all the effort involved in eating the best food for your best body. It’s natural to weigh up if the results are really worth it when the actions required to deliver you those results are always a constant battle. Those actions are going to …
Podcast: Play in new window | Download
Subscribe: RSS
In last weeks Monday Motivation show I touched on the fear of failure as one of 11 things to forgot doing. I mentioned that Failure deserves a show of it’s own and today is the day, lets discuss: Flipping Failure To Freedom. When I consider the advice I’d give anxious and self-doubting 16 year old Kate – if I had the …
Podcast: Play in new window | Download
Subscribe: RSS
If you’ve known me through Healthification or the strongbodygreenplanet.com blog for any period of time you’ll know I put a lot on emphasis on Mindset. In fact I used to believe that in any body composition goal it came down to 80% food and 20% exercise. Now I’m certain that prior to that it’s a matter of 100% mindset… and Yes, I was never all that …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
