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Whether you refer to them as tuck-shop arms, bingo wings or bat wings… saggy, flabby upper arms is a common body complaint I hear. In today’s training show I’m sharing my Top 3 Triceps Exercises AND ALSO 3 considerations you need to account for beyond: How To Tone Your Triceps. It’s easy to get excited about the exercises when you’ve got a certain problem area right? However, as fun as …
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What sort of results would you expect to enjoy if you put in a good effort 48% of the time? With your career? With your kids? In your relationship? Oh, and of course with your nutrition – for a 48% focus – your results would be… pretty average right? A weekend of reckless eating is a guaranteed way to eradicate any progress you …
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How you start your day can set the tone for the day to come. I’m a huge advocate of starting as you mean to continue – with a reference point for success – proof to yourself that looking after your body is a high priority. With that in mind, todays Tuesday Tucker show covers: Lean, Clean Breakfasts. Before we power onwards with …
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Today’s show is devoted to a vastly powerful goal getting machine. Now this thing has limitless potential however to be used effectively it needs to be aligned with a less powerful yet still vital goal setting machine In today’s Monday Motivation show I’m focusing on: how to get Your Unconscious Mind on your fat blasting team. Your Unconscious Mind counts for at least 95% of your total mind. …
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WOW, so I just triple checked the show records because I cannot believe I haven’t covered todays topic yet! 94 shows and we are yet to cover one of the guiding principles that makes achieving your body gain goal comparatively simple and sustainable or a constant frustrating battle. Today let’s cover the sadly-NOT-so-FAQ: How Do My VALUES Affect My Body Gain Goal? If you’re yet …
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In todays training show I’m covering 4 Cardio Myths. The most common myth does not warrant a number. I don’t even really want to mention that old myth that cardio is the best way to lose fat… we’re on the same page right? I cover it in Fitter and Fatter (show #008) and again in Why Lifting Weights Is The Best …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
