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Today I trained back and chest. It was a good session and the perfect finish was 9 minutes of high intensity intervals on the stepper. However perfect looked unlikely as to my dismay bother steppers had been claimed… and by claimed I mean monopolised by meanderers. A guy and a gal working at an excruciatingly low intensity who would likely be still trudging away …
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As a NON-bacon lover (!) and long term vego for ethical reasons you may be surprised to hear this however I’m a huge fan of the Paleo approach to eating. Today I’m weighing in on: Paleo. The positives, negatives and potentially how to make Paleo work for YOU. Can I describe myself as a Pescatarian-and-Monday-to Friday-Paleo? It sounds a little silly however …
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Today I want to talk Green Love… Ok, not just green – let’s talk how to and why it’s worth cultivating ALL veg love. In this Tuesday Tucker show let’s cover: Quick, Easy Non-Boring Veg. Back in the day – the day when I used to have a whole lot more excess fat than I loved… the day when I was scrawny on top and bulky on bottom I had many ineffective beliefs about food. …
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How much of what you do happens purely because you’ve always done it that way? It can be a scary thought. Especially when perhaps you never made a conscious decision to start doing it that way… perhaps you fell into doing something by chance and you’ve just continued. Maybe you’re unconsciously modelling what you saw as a child. For better or worse. In todays Monday Motivation …
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One of the weight loss myths that I subscribed to my first 6 or so years as a personal trainer was eating frequency – specifically the absolute necessity in eating 5-6 smaller meals a day. In hight-sight, insisting someone ate 6 almonds for morning tea was ridiculous. I now believe frequency is less important and in fact 5-6 meals a day …
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You may have heard of Paul Chek’s 6 Primal Movements. The basic movement patterns that mirror the functional movements our ancestors needed to stay fit and strong. In todays training show I thought I’d have a bit of fun with how these movements also reflect the mindset component of fat loss… or as I’m now calling it Body Gain. Today lets cover: 6 Primal Movements: fat …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
