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In this episode I cover a timely topic… how to get back on track and Reignite An Ideal Fat Burning Day. Although I’m a bit of a consistency queen I’m also learning that what counts in body gain (and everything!) is not never making a mistake… it’s about how quickly you start taking the best actions again after a little planned or UN-planned time-out.
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In this episode I bet I can out awkward and out embarrass you! I truly am fairly hugely Un-coordinated and coupled with my not-so-flash eyesight it’s lead to many a cringe-worthy gym moment. The thing is when push comes to shove there really is NO reason to be scared of the weights floor and EVERY reason to step up and embrace it. If I can get super …
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In this episode I share why Time. Money. Genetics. Even Food and Exercise all are minor insignificant little players so far as your ability to stick to a diet and exercise program. There’s so much more at play. Thankfully it’s all 100%-without-a-shadow-of-a-doubt within your ability to change.
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In this episode I share 5 exercises for a flat belly which also explain why I earnt the nick-name ‘Show Pony’ early on in my personal training days. Not so flattering however I’ve certainly had worse nick-names!
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In this episode I’ve got 5 crucial criteria to include for guaranteed goal getting! #3 is my fav. It’s funny – well actually – I guess more than funny it makes perfect sense that in the areas of my life in which I’m not yet excelling, I seem to be pretty rubbish at #3. Are you curious?
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In this episode I share my top 5 learnings. The things I would really love to share with painfully shy, bottom heavy, fat-o-phobe 16 year old Kate… also the things I wish I knew in my late 20’s when I let self doubt and a debilitating need for certainty get the better of me. If I had to start again (with body gain – or anything!) these are …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
