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In todays training show I’m sharing the workout I’m choosing to do before I take a few days off weights. So this is my current super-fav best of the best. The 8 exercises I choose before I give my body a few days rest. As I record this I’m about to head up to Noosa to see the fam for a long weekend. …
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Each weekend as I structure my goals for the week to come there are several non-negotiables. The “I will 100% DO” actions and then also some optionals. Those things that it’d be great if I got done however they fall into the “I will TRY to do.” You know what most happens with TRY actions right? => I’ll Try to go alcohol free till the weekend. …
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Have you heard of looking for the catch? It’s a concept I covered in the #103: show, 4 Common Patterns Keeping You STUCK… and basically to do it in abeneficial manner means to take what you can learn from someone else and implement it to enjoy similar positive results. The NON-beneficial approach of looking for the catch is when you focus on all the reasons someone else can …
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Do you want to be the norm? I genuinely hope not. Whenever my clients tell me I’m “not normal” it sits just fine with me. If anything I see it as a compliment because normal really is not that appealing. Here’s what normal looks and feels like so far as your health and so far as the actions you don’t take this long weekend …
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For years I believed the path to leanness was paved with hours of cardio. And a zero fat diet. I also accepted that genetically I was ‘meant to be’ fairly chunky on the bottom and scrawny up top. Hips and thighs were just where my fat gravitated to right? And if I got super extreme with running and cutting everything out of my diet my lower body …
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Last week one of boys (another trainer) at my gym was teasing me about some of the exercises that never leave my routine. It was all in fun and actually more than a little amusing seeing this dude take off my fav ‘inner thigh love’ move than I only inflict on myself and my ladies. It seems the boys don’t …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
