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Back in my multi-tasking days I used to be a sucker for time management tactics. I believed if I could only manage my time better then I could “get it all done.” I also did overwhelm fairly well. It’s really quite easy to excel at overwhelm – you simply think of everything you need to get done with a special focus on …
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Have you ever wondered how some people seem to find it so effortless to stick to the great habits they choose for themselves while others may have an equally compelling appreciation of the value in such habits however it’s a constant, frustrating, battle with themselves to try and enforce the habit? As I sat at my local with some mates on Sunday – and effortlessly declined – …
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This week I tackled a fear that’s been leeching my energy for years now. It sounds stupid admitting that. Although I’m guessing you can relate. You know that thing you know you should deal with. It’s constantly at the back of your mind however never quite urgent enough to deal with right now, Today. Talking of stupid before I share my fear I’ll reveal what prompted …
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Everything you or I do is a strategy. In early 20’s I ran a hugely effective strategy for meeting hot yet super-arrogant kinda-cold and sorta-self-obsessed guys. Now why would I want to meet such guys you may be thinking? And you’re right. I didn’t want to keep meeting them HOWEVER that was not the message I was putting out there. I was running a …
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As a child I spent many a fabulous holiday at my grandparents farm. I loved it. From playing with Boof the ever-loyal-super-dog… He was the only non working dog and I was amazed at his ability to catch leaves in his mouth… to feeding the chooks… actually I found the chooks quite scary… to going out in the ute to …
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In today’s tucker show I’m going to answer a question I got emailed last week. Today’s lets chat FRUIT. Specifically: How many fruit servings do you recommend in a day? There’s no one answer fits all… however if I had to commit I’d say 1-2 pieces a day of fresh fruit works for most people with a non-super-extreme goal. If your goal is more about fitness (rather than …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!