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“You are bigger and better than this” That’s what my mum said to me after I shared that I’d just ran into an Ex and found myself hiding out in the staff room balling my eyes out. Coincidentally a dear client and friend I shared the encounter with the next morning had exactly the same response: You are better than this. …
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When I have time, I’ll do the regular meal planning and exercise that will allow me to be fit and lean and energised. When I have the knowledge, I’ll do the daily tasks that will allow me to be most successful in my business. When I have the energy, the money, the support, the clarity…? These statements might sound familiar. I’ll certainly admit to …
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My first boss in the personal training industry always knew when I was having a fat week. It was the only time I did regular cardio. Every morning for ONE WEEK I hit the tediously-hateful-boring cardio machines for around 45 minutes of hell. You can tell by the language I’m choosing it was highly unsustainable. However that’s also all it took. One week of extra cardio in …
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There’s a characteristic that will have perhaps more impact on your success than anything else. It’s a little under-the-radar though. It can be taught however it’s not a quick-fix and it’s also not so sexy. In today’s weigh-in show, I’m covering: Genuine Resilience and Inspiring Tenacity. Did you catch it? G.R.I.T.
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When I say temptation what comes up for YOU? Is it something you have a healthy positive relationship with? A food or activity that slots happily into your daily or weekly routine without over-indulgening and the subsequent GUILT and also without deprivation and the subsequent RESENTMENT? Up until now my approach to manage temptation was twofold: A) So far as food I pretty much ensure my house is a temptation free zone. That’s …
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I’m really SUPER passionate about todays subject. It’s without doubt my primary focus when it comes to creating the body you feel most confident and congruent in. In anything weight loos, fat loss or as I prefer BODY GAIN it’s not about lifting weights. Or eating primarily one ingredient foods. Both are really important however there’s something that I believe comes first: MINDSET. Now …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
