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Recently another trainer at my gym described his first Paleo breakfast to me. A huge feast of: greasy sweet potato fries, bacon, scrambled eggs, avocado and ‘Paleo bread’ with lashings of butter. “I just don’t understand how that’s healthy!” he exclaimed. I agree. If that’s your weekend treat then go for it – ENJOY! However, if you expect that this type of excessive …
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I was surprised to hear one of our gym members declare last week: “I never knew LAZY until the gym!” I really didn’t know what he meant. As this gent is by all accounts super successful and incredibly hard working. Except it seems… In The Gym. For whatever reason in business this gent is able to do whatever it takes. Hard work comes naturally. He’ll focus on …
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I’m going to take a gamble and say there’s something YOU know to be true about yourself… something you’ve known for years. It’s just the way you are. It’s something about you that really holds you back so far as achieving your body gain goal. In fact, I’d go so far to say it’s a HUGE-heavy-energy-eating-burdensome-ball-and-chain-clamped around your ankle. You drag it everywhere. Although …
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You’ve heard of the never-ending auto-refilling block of chocolate right? It’s what ever flavour you most desire. Even a combo. Mine would be part 70% Lindt, part white like a Milkybar, part Dark Pixie Caramel and part Malteser. Sounds good right? Perhaps it’s something you used to dream about as a kid. However now the thought of such a miracle stress’s me out! Like a buffet. I’m really not a fan of …
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As with most things body gain, when it comes to meal preparation there is best case scenario and then there is achievable. Todays show is all about achievable. Sustainable. Today, I’m covering: Meal Prep Hacks. Ways to get your best body gain results without sacrificing hours in the kitchen. If you’re bit of a lazy cook (like me) or perhaps if you enjoy kitchen time for those special meals …
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One of the unexpected benefits I’ve experienced as a result of becoming an EX-CARB-QUEEN (!) is I really don’t get to deal with Hangry any more. Well, very rarely. I’m sure you’ve experienced Hangry before – either personally, or perhaps you a friend or family member who can get so super-crazy-irrationally-hungry they are angry. Todays show is a response to …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
