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For many years I trained purely for aesthetics. Sounds vain right? However I know I’m not unique! Generally when someone tells me they need to start exercising & I ask them about the motivation – The WHY… Generally it’s not about so much reducing your risk of diabetes, heart disease, or even about embracing your later years as strong and independent and vibrant …
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Do you know I never thought I’d say this… it’s blasphemy to my big-buff-gorgeous-gym-dude-days but honest to goodness the thing I’m really attracted to right now is a strong MIND. In others… and In Myself. Yes, of course a strong muscly bod is nice to look at. However, real strength, this possibly slow learner is now convinced has nothing to do with how much you …
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A dear client rocked into the gym a month or so ago and announced: “Kate, we’re doing Dry July!” It really wasn’t something I had to think about. My answer? A definitive, “Thanks but NO THANKS!” In todays show I’m weighing in on: What Is A Nice Amount Of Vice? I feel the need to share a caveat before we get rolling. Of course I …
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On Saturday night I caught up with a dear friend. As he tucked into his massive hunk of cheesy-greasy-chicken parmigiana and fries he questioned me with that tone I’m so used to… let’s call it one part impressed and three parts frustrated-annoyed-just-get-a-burger-into-you-girl: “How do you always stay so perfect with your food?” I didn’t want to turn our catch up into a food rant however it did spark an idea …
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Wow, so we are truly on the home stretch! Today is #9/9 – the last in the ‘Silence Self Sabotage’ series. I want to thank you for your commitment and perseverance. By the time you’ve completed all the actionable exercises in this series you will have an incredibly thorough step by step system to follow. You’ll be as prepared as you can …
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There’s something I’m noticing in myself as I age and I wonder if you can relate? I’m really getting a lot better at NOT caring about the things that aren’t worth energy… you know EGO related stuff, like“Did I just say something really stupid?” or “What did he, she, they think of me?” and equally I’m getting noticeably worse at not caring about the things I do believe are worth energy. Respect. Gratitude. Focus. Work …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
