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For the most part I’m beyond excited to see the explosion of vegan options becoming readily accessible globally. Times are changing and that is AWESOME however it also means there’s the potential to let some sneaky unhealthy health foods creep into your plant based diet. You see one of the lesser acknowledged misconceptions of a vegan / plant based diet is that …
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Although I’m going to share some new plant based recipe wins with you today first I have a question: Do you have something – a belief about YOU – that you regularly repeat to yourself that just isn’t true? I have many. For years I had hang ups about my eyes. They don’t work so well and they can go a …
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Todays show on: How To Avoid Eating Too Many Processed Carbs As A Vegetarian Or Vegan was inspired by a couple of dear podcast listeners. Thank you Karen and Robyn! It’s also a subject very close to my heart. Previously frequently very close to my belly! If you’re a vegetarian or vegan who eats too many processed carbs, I can 100% relate. That …
Low Carb Vegan Meal Plan Day 1. Meal 1: 5.30am. Mood: Sluggish. (unusual yet true!) Smoothie: big handful of kale, big handful of spinach, 1/2 small cucumber, 1/2 teaspoon of Spirilina, 1/2 green apple, 50 grams frozen mixed berries + a scoop of raw vegan brown rice protein powder. Mixed with water. Black coffee with almond milk and Natvia. Snack: …
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It’s a little embarrassing to share however I led a Vegetarian rather than purely Plant based / Vegan lifestyle for many years NOT because of laziness. Or supreme love of cheese. Or ice cream. Or even eggs. Though I did really LOVE eggs. The thing that held me back was part vanity and part ignorance. I was terrified the body I’d built for years would disappear pound by …
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In todays show I’m covering Part 2 of: 6 Steps To Easy Plant Based Eating. To quickly recap in Part 1 (the #423 show) we covered: Step One: Define Your Why and the Emotion Behind Your Why. Step Two: Align This Chosen Approach To Eating With Everything Else That Is Dear To You. Step Three: Eliminate Your Limiting Beliefs Surrounding Eating Plant Based. Before …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
