My mum and dad stayed with me for 3 nights recently. It was a super special awesome time. It also taught me a lot. For the purpose of this blog I’ll keep my learnings limited to food only (!) however having guests teaches you a lot about both yourself and your guests. It’ll come as no shock to any of …
Stop Supermarket Sabotage in 5 Simple Steps.
Let’s get straight to it and admit that you have food weakness’s. I Do Too. This will be an EATING GAME-CHANGER… it means giving up on the self deceiving approach of expecting to one day miraculously wake up more disciplined, more motivated and less emotionally attached to food. I never woke up insanely ‘disciplined’ and if you’ve struggled with your …
Do Cheat Days Work?
I’m a fan of the cheat meal rather than the cheat day. Why? ONE: There can be of course too much of a good thing. It is possible – rather probable – you will over consume in a whole day of cheating and undo the progress you’ve just made in a week of great eating. TWO: It’s tougher to get …
Deliberately Addictive Craving Causing Food: 3 Myths.
Todays post covers; 3 great myths perpetuated by the food industry as they set out to hijack your biology and your body by deliberately addicting you to their toxic, craving causing creations. Inflammatory? HA, too right this crap-o-la food is inflammatory! It’s one issue I won’t be grey on. I believe 100% that quality, unprocessed food is your Only long term …
Eat Better Not Less: Why you can’t continue with the band-aide fix.
Do you get that sneaky self satisfaction when events conspire to mean you miss a meal? That crazy busy day that keeps you glued to your desk – fueled purely by coffee – and leaves you too exhausted to eat more than perhaps a bowl or cereal of piece of toast before you collapse into bed? HA – take that fat stores! …
How To Use Cheat Meals (thrive regardless of The Temptation Zone!).
You may have heard me rant on about the need to ensure your home is a trigger free zone. A clean eating sanctuary. And perhaps you’ve thought easier said than done! Maybe you have super active growing kids? A partner with a metabolism on overdrive? Or possibly a junk food addict flatmate who does not give a hoot about nude food… …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!