I knew this girl in her early 20’s who was super-crazy-strict with what she ate. Let’s say restrictive. Even obsessive. She also worked really hard at the gym – often 6 days a week – lifting weights and also suffering through copious amounts of cardio… and although she wasn’t ‘fat’ she definitely had many problems areas. The cost she was …
Reckless Weekend Eating: How Much Is It Costing YOU?
What sort of results would you expect to enjoy if you put in a good effort 48% of the time? With business? With child raising? In your relationship? Oh, AND of course with your nutrition – for a 48% focus – your results would be… Fairly average right? Now I’ve never been great at math however I know that a …
The Biggest Food Upgrade I’ve Made In 20 Years.
FISH. This one is massive for me. I’ve been vego for 20 years. No meat, no fish – for ethical reasons. Zero judgement or intention to sway you either way I’m simply not ok with the life an animal breed for food lives. I made a choice to put my tastebuds behind my beliefs and it’s always been easy. To …
Fat Loss Fuel Cheat Sheet: Safe Snacks
How often have you resorted to the snack you later regretted simply because it was at hand and quick and easy? As with everything nutrition, eating great snacks comes down to planning more than discipline. Your winning snacks will be: => Always on hand. => Quick and easy. => Non-trigger foods or portioned controlled. It’s worth having a glass or two …
How To Cut Carbs To Lose Weight
I enjoyed a yumbo carb free casual cafe lunch with a girlfriend the other day. Now lunch need not mean sandwich or burger… and eggs is not only the domaine of breakie. We chose an all day breakfast cafe. Actually our first choice of cafe had just finished breakfast so we moved. I had ‘green eggs’ – eggs scrambled with feta, spinach & …
Confused About What To Eat To Lose Weight?
Last week I met with a new client to discuss some effective eating strategies. Now this is a smart, successful, open-minded, exercise loving guy – who has engaged personal trainers multiple times over the years. And still this gent was confused by exactly, What to eat to lose weight. Which left me wondering just how many people find navigating the limitless conflicting …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!