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One of the excuses I’m getting a little tired of hearing right now is: “Yeah, but I love food too much!” This statement is often delivered with a side of: “Unlike you trainers” …which implies I’m some robot like creature focused purely on shovelling in the best quality fuel for the out-put I desire. WOW, so this could not be further from the truth… …
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So I’m feeling a little proud today as I got my inner – rarely seen – Culinary Goddess on yesterday. Yes, Kitchen Kate is generally as scarcely seen as Cardio Kate. Generally the pleasure in food for me, is all about the eating and not so much about the preparing. However I do recognise that there are some super gorgeous …
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In today’s show I’m weighing in on something close to my heart. When I was an ultra-moody-The-Cure-obsessed young chick I met a girl who explained the whole pasture to plate food process in more horrific depth than I’d ever imagined. For years I’d happily munched through meat for breakfast, lunch and dinner. Suddenly it was tough to ignore the terrified sheep crammed …
Today’s post is devoted to an unassuming… Under The Radar, UNDERRATED fat fighting fuel. I’ve absolutely been guilty of not making time for these fibrous friends. And over the years I’ve also noticed a distinct lack of green love in the day to day eating of the vast majority of people who are struggling to achieve their weight loss goal. …
When it comes to my day to day eating I’m a fan of both quantity and quality. I LOVE food and hate calorie counting. I often want to eat till I’m full. Or even just because I feel like eating. I never want to waste energy thinking “can I get away with this?” or wonder “do I look fat in …
There are a few common assumptions shared in almost every conversation I have with someone who is looking to shed some fat. Whether it’s a new client. A friend who hasn’t spent a full day with me. Or even a random stranger in a pub. These assumptions are lethal to leanness. They are friends to fat. AND if you share …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
