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Sexy Fit Vegan® founder Ella Magers has been an ethical vegan for 25 years. Her passion for veganism and fitness led the way for her to win first place in the bikini division at the FAME Fitness World Championships. A published author and speaker rockin’ an impressively fit, plant-strong body – you might think the road has been smooth sailing and that perhaps …
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If I had to start again so far as my vegan journey the thing I’d evict first from my eating, my home and my life – is dairy! From an ethics, an environmental and indeed a personal health point of view Dairy is indeed Scary. I’ve covered why and how in previous shows so for today I’ll just link to those in the show …
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As a vegan and animal rights activist I have zero hesitation in being hugely excited for and supportive of the future of Cultivated Meat. You might know this new food technology as: Clean meat. Cultured meat. Cell meat. Possibly even “fake meat” or “lab grown meat.” We’ll get into terminology and the actual process involved in growing real meat from animal cells in a controlled …
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As an emotional eater who gets HUGE joy from food, one of the excuses I’m a little (lot!) tired of hearing is: “Yeah, but I love food too much!” This statement is often delivered with a side of: “Unlike you trainers” which implies I’m some robot like creature focused purely on shovelling in the best quality fuel for the out-put I desire. WOW, this …
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In todays conversation we are delving deeper into how to combat chronic disease using a plant based diet. However, actually the delving does not have to be too deep. The evidence is mind blowing-y easy to find and yet as you’ll hear today dieticians like doctors are not yet being taught the power of plants to prevent, manage and even reverse …
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Todays show on Healthy Vegan Eating Out Tips is dedicated to #plantstrong deliciousness in those situations you previously might not have felt you’re in total control of. Healthy, Delicious, Abundant… vegan meals out? It’s certainly NOT an oxymoron! Having said that I’m going to cover both the actionable strategies so far as vegan eating out tips and also I want to focus on …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
