I love this Jim Rohn quote; “Don’t wish it was easier, wish you were better.” Apart from the ‘wish‘ part… which is why I’ve changed it. Wishing won’t make you better. To wish and wait and want without doing is to subscribe to the victim mindset… or to behave at effect of everything that happens to you rather than to be at …
Overwhelmed by your to do list and not losing weight?
Are your daily leftovers weighing you down? Your daily to-do-leftovers can weigh you down as much as that greasy pizza congealing in the fridge! We all have them. Those daily tasks we always make time for and also the ones that always seem to miss out. Looking at last months goals I have some repeat offenders. I’m guessing you have …
There is no Weight Loss Failure: When Giving Up is The Answer.
Never ever give up. It’s generally great advice. A key to success. In some instances however, knowing when to give up is the more valuable skill. I learnt this the hard way. At school one of my strongest learnings was that quitting is not an option. That would have been failure and failure was fatal. Really? I’d regularly win those …
Judgement: The zero value emotion that may be stalling your weight loss.
In my early twenties I went out with a guy who was really judgmental. Not so much of me – I like to think that relationship wouldn’t have lasted 4 years if he was constantly judging me the way he did everyone around us. The thing is, the outcomes were perhaps just as detrimental. Because in hindsight, I became more …
Are your daily eating triggers working to your best fat blasting advantage?
As I started to write this post I immediately hit a block… generally writing is something that comes fairly freely to me. I find it enjoyable and satisfying. Today it appears I’m going to have to work a little harder to achieve that sense of accomplishment! Perhaps a block or desire to procrastinate is a trigger you can relate to? …
How gratitude, focus and that one little thing will help with weight loss.
You may have heard me mention ‘the candy store’ before? Although I used to LOVE sweets as a youngster this is a different type of candy store… so named by the boys at work, because I love to go there. My candy store is a gym. It makes me happy. I feel grateful that I get to indulge in selfish …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!