Have you noticed how easy it is to focus on what didn’t go according to plan? That carb-fest meal? The skipped walk before work? The half jar of nut butter DEMOLISHED with a fork? When equally every single day you make plenty of decisions that ARE propelling you towards your ideal health. Here are some examples my clients have shared …
Designing Your Effective Motivation Strategy.
Today’s post is a follow up to yesterday’s effective eating & exercise strategy post (here, if you missed it!) with parts 2 & 3 of the motivation strategy. I am a believer that motivation is like taking a shower. It doesn’t last, you need to do it daily. (and if you neglect doing it, you’re not so nice to be …
Is Self Handicapping Killing Your Motivation To Lose Weight?
Do you believe in all you do to achieve your weight loss goal, you strive for success and give yourself the very best possible chance to attain it? Or, is it possible you create conditions for failure – ahead of time – to protect your ego and keep yourself safe? To UNconsciously contrive excuses ahead of time. Perhaps you’ve met someone …
How to Lose Weight in a MONTH: and create the habits to Keep it off for LIFE.
Can you lose enough weight to change your life in a month? Absolutely. Although I’ve had the privilege to work with clients who’ve dramatically changed the way their bodies look in a mere 30 days – it’s about so much more than those visual results. Before committing to anything a question worth asking is: “Will this change my life?” The …
A Day In The Life Of An Effective Fat Loss Mindset.
Fairly frequently my clients exclaim “I need you with me 24/7” Well, a client and dear friend got that ‘opportunity’ recently when she stayed with me for a week. The week saw her give up the belief that a) Kate doesn’t eat (!) and b) that weight loss is about starving yourself & being miserable. So in the interests of …
How to use your Identity Beliefs to Fuel Your Fat Loss.
Introducing our most sensitive and Most Powerful beliefs: IDENTITY BELIEFS. What come’s up for you when you say, “I am….” ??? The beliefs you have about yourself are guiding every decision you make. You will defend them passionately. So far as achieving your health goal, they can be a massive ally or a ball and chain around your ankle. Your beliefs …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!