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Once you realize fat loss or Body Gain as I prefer is difficult, then it becomes simple. The actions you need to take might initially be difficult to stick with consistently, however they are simple. Todays show was inspired by a chat with a gym member who’s a chef. He was sharing how as he progress’s in his career he’s drawn to less complicated, more simple, high quality …
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Before we power on with todays show (which is Part 2) on 3 Keys to: An Anti Goal Setting Approach To Your Ideal Year. I want to emphasize that by I.D.E.A.L I do not mean Perfect. Or Best. I mean Just-Right-Awesome for YOU… whatever just-right-awesome looks like to you. I’m sure one persons ideal involves sleeping in till 10am, playing hours of bridge before going out to dinner and theatre in …
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I have a bit of a love:hate relationship with goals. On the one hand it can be pretty damn exciting hatching your huge, life changing goals. You’ve been there right? The fresh year planner or A3 calendar or perhaps a word doc you then print and laminate. However the brutal, disappointing truth is that for the majority of us, the biggest energy expenditure is in that first explosion of goal …
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When humans started practicing personal hygiene life expectancy rose 50%. Things that we now take for granted like daily showers, doctors washing their hands and flushing toilets were not always common practice. Thankfully most of us now take our physical hygiene pretty seriously. But what about our: Emotional Hygiene I discovered this fascinating perspective on mindset via Guy Winch’s TED talk on: The Case for Emotional Hygiene. It made …
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There’s a popular thread in a paid forum I’m part of right now titled: Is Social Media Evil? Of course the emotive title was well chosen to provoke discussion… which it certainly has. It got me thinking. Can you remember the last time you saw, read, heard something inspirational and immediately took action? Not just so far as social media. However we’ll use …
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Today’s podcast is inspired (and I use that term loosely!) by a client who regularly struggles with Monday-i-tis. Each Monday as he drags himself into the gym he announces “It’s a blue Monday” which I don’t know exactly the meaning of however I’m pretty sure it doesn’t mean he’s focusing of any of the 3 key questions I’m going to frame todays show around. It’s my belief that Monday …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
