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It’s that time again when it becomes commonplace to subscribe to one of two extreme approaches to see out the year. First up there’s: The Coaster. They’re already checked out and cruising. So far as work, health and goals that is. Likely not so far as partying. This is party season! The Coaster sashays from sexy new dress shopping to hair to nails to cocktail this and end of year that. Next up there’s: …
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Today I’m sharing 3 of the strategies that help me stay focused on my best plant based eating choices over the holiday season. The thing is, these are simply the choices that work 24/7 365 days All Year! Holiday season does not need to be any different. If it is then you’re falling for excuse-i-tis and you’re letting YOU down. …
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There’s ONE person you really don’t want to disappoint. I’m not talking about your friendly trainer… though 100% it was a little dagger to my heart when I heard two dear clients (who’d each like to shed some fat) discussing the burgers and chips they’d demolished on the weekend! I’m also not talking about your mum, your best friend or even your partner. That one person you really don’t want to disappoint, is YOU. Todays show …
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In today’s Eliminate Limiting Beliefs encore episode I discuss perhaps your most powerful weapon so far as creating and keeping a fit, strong, healthy plant based body you love.
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In todays show I’m sharing: 6 Steps To Drag Yourself Out Of A Rut. However wouldn’t it be great if there weren’t steps? If all it took was one big “Let’s just DO IT!” step?
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Todays show is in response to me needing to take my own advice! I’ve allowed my thinking to become a little lazy. Somewhat scattered. As such, I’m starting to feel a little overwhelmed. Thankfully – for us both if YOU can relate – overwhelm is completely overcome-able! In todays show: 9 Overwhelm Overcoming Tactics. Let’s dig deeper with an Overwhelm Overcoming acronym I first shared …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
