Podcast: Play in new window | Download
Subscribe: RSS
It’s a little embarrassing to share however I led a Vegetarian rather than purely Plant based / Vegan lifestyle for many years NOT because of laziness. Or supreme love of cheese. Or ice cream. Or even eggs. Though I did really LOVE eggs. The thing that held me back was part vanity and part ignorance. I was terrified the body I’d built for years would disappear pound by …
Podcast: Play in new window | Download
Subscribe: RSS
On Saturday night I caught up with a dear girlfriend. Now this is one of my friends who is hugely motivated and successful. A very driven chick. As we shared a vodka soda fresh lime or 5 (!) we discussed that fine line between appreciating the NOW and staying driven and motivated to achieve more. To have a greater impact. To play a bigger game. Yet …
Podcast: Play in new window | Download
Subscribe: RSS
There are a few non-sexy, non-negotiables the super-vast-majority of people who create and keep a fit, strong, healthy body adhere to. Meal Prep is one such example. Now take it from this little non kitchen queen. I totally understand there are limitless things more fun than kitchen time. However I’ve also admitted that a little meal prep in advance is more than worth the time and energy invested. In …
Podcast: Play in new window | Download
Subscribe: RSS
Today’s show is devoted to my fellow emotional eaters! To YOU, if you get huge, decidedly disproportionate and indisputably irrational pleasure from food. Like the weekend I spent in Melbourne recently which saw me pounding the pavement early Saturday morning in search of not that stunningly unique boutique or funky new plant based cafe but rather the gorgeous cape-seed rolls from Bakers Delight that I’m in the …
Podcast: Play in new window | Download
Subscribe: RSS
Have you heard of the term: Looking For The Catch? It’s a strategy I’ve also covered in show #315 that you can do either to your benefit or to your detriment. In today’s show on: Looking For The Catch Revisited I’m going to make this strategy applicable to achieving your best, strong, healthy body. However that body looks, feels and functions for YOU.
Podcast: Play in new window | Download
Subscribe: RSS
As I plan this show I’ve just raided the fridge in a post lunch attempted demolish session. It wasn’t especially detrimental and as such is a timely reminder of how grateful I am to no longer live at the mercy of my food cravings. Today I want to share why: Eating Right Was So Hard Until It Wasn’t! Before we get rolling …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
