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Todays encore episode on Damage Control After A Big Night is for you if you’re partial to the odd drink that has a sneaky habit of turning into a big night that subsequently derails your best eating and exercising efforts the following day!
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If you could have any learned skill bestowed upon you – no limits – anything that you currently admire in another human what would you choose? To be the most likeable? Most loveable? Most fearless? Or funny? A genius networker? Or brilliant business woman? Or perhaps a master Magician? Musician? Martial artist? Of course your options are limitless. I think my learned …
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The subject for todays show: You Are Not Your Beliefs, is one I could debate for either the affirmative or the negative.
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Today show: Why Self Forgiveness Is More Important Than Discipline, is for those of us that can sometimes, regularly super-FRUSTRATINGLY-often be really tough on ourselves.
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Can you remember the last time someone deceived you with a really big lie? How did you feel when you found out? I imagine you lost faith in that person instantly. Actually, even small deceptions can gnaw away at your trust in a person. They can even make you question your own judgement. Make you uncertain as to whether you’re …
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Are YOU a morning person? I absolutely am however it certainly was not always the case. In my first flat I believed I wasn’t a morning person. In fact, 20+ years ago (!) I’d regularly sleep through almost the entire morning and get up just in time for lunch. As much as that was a fun time of life, it certainly wasn’t an especially healthy or even productive time! …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
