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Todays show is the first in a 6 part series on my: 6 Step System To Becoming Vegan and Living A Healthy Vegan Lifestyle Long Term. It’s also a “veganising” of the system I designed many years ago to effectively lose fat (and GAIN a fit, strong, healthy body) by getting your mind working for you and making your best eating and exercising …
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It is my HUGE pleasure to bring todays show to you. For episode #600 of The Healthification podcast what better way to celebrate than to share: “The best advice I wish I knew prior to adopting a vegan lifestyle” from so many of my amazing podcast guests.
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Although todays show on “The best advice I wish I knew prior to adopting a vegan lifestyle” really is the most valuable information I have to share with you, it’s also just a primer for show #600 next week. I don’t think I’ve ever done a celebration type anniversary show. However 600 is a pretty fab number so it felt like the …
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My guest today was a meat and dairy loving country boy, an award winning scientist and a successful stand up comedian when what was to become an incredible personal health struggle first reared it’s ugly head. Life had been going to plan, until that morning Clint Paddison woke up while interstate for comedy gigs with sore feet. However maybe getting then …
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You might be surprised to hear the thing I was most apprehensive about giving up prior to going vegan. I’ve never been a mad cheese addict. Ice cream hasn’t been my thing for 20+ years now. I’m not a chocolate girl and so far as meat, I’ve likely forgotten what it tastes like as I haven’t tasted it for 26 years. The thing I thought …
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Today I want to discuss one of the most frustrating things in weight loss, fat loss or as I prefer to say, Body Gain. The Weight Loss Plateau. I’m sure most of us have been there before. When your exercising effort and discipline with nutrition just does not seem to be having any effect any more. I have 3 honest considerations …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
