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We’re in for a high energy ride today friends! 10 years ago head strong and entrepreneurial city girl Renee King-Sonnen married a rancher and did not adjust so well to life on her husbands Texas ranch. Seeking to make the transition a little easier Renee’s husband gave her a young calf and so began a heart breaking struggle with a happy ending for …
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You know that chick at your gym who’s always motivated to work out? Or perhaps your friend who every single weekend finds the motivation to meal prep for his week to come? It happens so naturally and effortless for them. Or so it seems! One of the many things I’ve become aware of in my past decade as a personal trainer is …
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I got cold chills and even a bit teary watching the trailer for the feature-length documentary I’m discussing with Director Ryland Pearson-McManus today. Voiceless: Crime of Silence delves into the world of the increasingly fervent animal rights movement, and asks what the true cost of silence, may be. This film follows on from the wave of recent groundbreaking documentaries such as Cowspiracy, What …
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When I first discovered NLP (Neural Linguistic Programming) I thought it was the solution to all my problems. I’ve heard that’s a common assumption. Unsurprisingly NLP is not the solution to everything however it does provide a diverse and hugely impactful toolkit. In todays show I’m directing a few of my fav tools towards the matter of health and creating a fit, healthy #plantstrong body. …
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I often wonder how it is that so many of us have turned such a simple pleasure – FOOD – into something so unnecessarily complicated and guilt ridden. I should mention I absolutely identify as an emotional eater and so Yes, I’m in the “us”! Accordingly I’m coming from a place of understanding rather than judgement so far as the …
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I originally approached todays guest because she shares how easy and delicious vegan meals can be with such style and finesse. In fact her new book: 30 Minute Vegan Dinners has 75 Fast Plant-Based Meals You’re Going To Crave! If you’re interested in easy, delicious, fast vegan food using whole food ingredients then todays show has you covered however my guest “artist / producer / writer / (and) curious soul …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
