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Do you have cut and paste goals? You know, the goals that carry over from month to month, from year to year and yet the actions (and inactions!) that would help you achieve those goals never quite get locked and loaded into your routine. I’m guessing we all have these sticking points with certain goals or upgrades we’d like to make to …
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While residing at ‘the-cess-pit’ as my first flat become not so affectionately known I was very much NOT a morning person. Cesspit aside the whole flatting with friends experience was AWESOME. I moved out of home at 18 with 3 of my best friends and at any given time 2-3 others into a 6 bedroom (and one bathroom) apartment in the …
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Today’s encore podcast is one of my favourite interviews to date. Although I’m of the belief that any time of year is the perfect time to learn How To Build Good Habits & Break Bad Ones, the start of a new year – a new decade no less (!) is an especially perfect time.
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Today is Part 2 of my Plant Strong Blueprint: 6 Steps To Prevent Weight Gain Over Christmas and New Year. It’s a veganising of my Holiday Season Survival Blueprint. The steps for vegan foodies such as myself who contrary to common misconception get HUGE joy from food! Today and Part 1 (E656) are all about enjoying abundant, plant based deliciousness – restriction …
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My chat today with repeat guest Dr Melanie Joy comes at a perfect time for me, as I’ve recently been struggling in my personal relationships with non vegan loved ones, colleagues and friends. It’s a privilege to have this hour with Dr Joy to discuss How to Build Resilience and Thrive in Life, Love, and Work as covered in her up coming …
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I first designed these 6 Steps To Prevent Weight Gain Over Christmas and New Year many years ago for myself and my clients when I got absolutely fed up with the weight I would gain each holiday season. Fat that would seem “to land” on my body after just a couple of weeks of indulging and take a few months to rid myself of!
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
