Podcast: Play in new window | Download
Subscribe: RSS
There’s something the vast majority of us humans are proving to not be especially awesome at right now… Dealing with uncertainty. I’ll certainly put my hand up as an individual who wants to be in control. A dear friend even calls me “The Planner!” We want to know what’s coming and find it really unsettling when we don’t. And yet, actually we don’t ever really …
Podcast: Play in new window | Download
Subscribe: RSS
In todays conversation we are delving deeper into how to combat chronic disease using a plant based diet. However, actually the delving does not have to be too deep. The evidence is mind blowing-y easy to find and yet as you’ll hear today dieticians like doctors are not yet being taught the power of plants to prevent, manage and even reverse …
Podcast: Play in new window | Download
Subscribe: RSS
Wade Lightheart is Co-Founder and President at BiOptimizers, a nutritional supplement company with one mission, to: help humans shift from a sick unhealthy condition into a peak biologically optimized state. Now incase you think a conversation about supplements might not be for you, please bare with me! Todays chat has nothing to do with popping a pill – or 20 – and …
Podcast: Play in new window | Download
Subscribe: RSS
Let’s get straight to it and admit that you have food weakness’s. I do too. This will be an Eating Game Changer! It means giving up on the self-deceiving approach of expecting to one day miraculously wake up more disciplined, more motivated and less emotionally attached to food. I never woke up insanely disciplined and if you’ve struggled with your health, your …
Podcast: Play in new window | Download
Subscribe: RSS
Around 8 weeks into my 3 months Covid lockdown in Noosa, mum suggested I jump on the scale. I knew I was feeling lean however I was shocked to see I was 4 kilo’s lighter than the fit and healthy weight I’d been when I hot tailed it out of Sydney. I’d certainly been working hard, however mostly sitting on …
Podcast: Play in new window | Download
Subscribe: RSS
I’ve been a huge fan of Mic The Vegan for years now. Via his super popular YouTube channel (Mic The Vegan), Mike debunks harmful myths about a vegan lifestyle to help propel us towards a happy, healthy vegan world! What I really appreciate is that Mike covers a variety of topics and he does it by trudging through the science, …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
