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Let’s get straight to it and admit that you have food weakness’s. I do too. This will be an Eating Game Changer! It means giving up on the self-deceiving approach of expecting to one day miraculously wake up more disciplined, more motivated and less emotionally attached to food. I never woke up insanely disciplined and if you’ve struggled with your health, your …
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Around 8 weeks into my 3 months Covid lockdown in Noosa, mum suggested I jump on the scale. I knew I was feeling lean however I was shocked to see I was 4 kilo’s lighter than the fit and healthy weight I’d been when I hot tailed it out of Sydney. I’d certainly been working hard, however mostly sitting on …
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I’ve been a huge fan of Mic The Vegan for years now. Via his super popular YouTube channel (Mic The Vegan), Mike debunks harmful myths about a vegan lifestyle to help propel us towards a happy, healthy vegan world! What I really appreciate is that Mike covers a variety of topics and he does it by trudging through the science, …
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As mum and I record this we have a week left together in coronavirus lockdown here in stunning Noosa. It’s been almost 11 weeks since I first hurriedly packed a bag and hot-footed it out of my tiny flat in Sydney to stay with my parents – just before gyms, borders and life as we knew it closed. That might sound a little …
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You may know my guest today as a result of his New York Times best selling books How Not To Die and How Not To Diet. Or perhaps you’re familiar with the amazing online resource NutritionFacts.org? Yet before Dr Michael Greger started NutritionFacts.org and switched to working on chronic disease, he had a career as Public Health Director at the Humane Society US in Washington, DC specialising …
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Todays conversation with TheGutHealthMD Dr. Will Bulsiewicz is one I’ve been excited about for a long time. In his new book, Fiber Fueled, Dr. B will teach you how to train your gut to thrive on healthy foods even if you currently struggle with them. We’re chatting about delicious, abundant plant based diversity. Restriction free eating that is science backed, sustainable, and transforms your health …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
