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As an emotional eater who gets HUGE joy from food, one of the excuses I’m a little (lot!) tired of hearing is: “Yeah, but I love food too much!” This statement is often delivered with a side of: “Unlike you trainers” which implies I’m some robot like creature focused purely on shovelling in the best quality fuel for the out-put I desire. WOW, this …
If you’re looking to live a Healthy Vegan Lifestyle The Healthification Podcast is for you! Build a strong, healthy body that’s sustainable for you and the planet. Here are just a handful of my fav short, actionable solo shows where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based lifestyle simple …
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Todays conversation with Pam Ahern from Edgars Mission Farm Sanctuary is a chat I sought out as a beacon of hope and positivity in a time when life can seem a little overwhelming and a lot uncertain. I feel like the world seems small right now. We’re doing less, planning less, excited by less and yet there’s still such a positive impact you can have in one …
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There’s something the vast majority of us humans are proving to not be especially awesome at right now… Dealing with uncertainty. I’ll certainly put my hand up as an individual who wants to be in control. A dear friend even calls me “The Planner!” We want to know what’s coming and find it really unsettling when we don’t. And yet, actually we don’t ever really …
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In todays conversation we are delving deeper into how to combat chronic disease using a plant based diet. However, actually the delving does not have to be too deep. The evidence is mind blowing-y easy to find and yet as you’ll hear today dieticians like doctors are not yet being taught the power of plants to prevent, manage and even reverse …
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Wade Lightheart is Co-Founder and President at BiOptimizers, a nutritional supplement company with one mission, to: help humans shift from a sick unhealthy condition into a peak biologically optimized state. Now incase you think a conversation about supplements might not be for you, please bare with me! Todays chat has nothing to do with popping a pill – or 20 – and …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
