Unrealistic yet Flexible rules will hold you stuck with zero weight loss results. “I’m going to train for 60 minutes Every night after work, oh except for when impromptu drinks are on…or when I have a late client meeting….or when it’s been a reeeeally early start, or…” š Non-negotiable Manageable rules upgraded regularly will propel you forward. How often do …
4 Tactics to Tackle Fat (#3 pleasure vs pain)
Isnāt it true the things others find easy seem so glaringly apparent and we tend to block out all evidence of the struggles they may have? Paying your dues.Ā Sowing before reaping. So you didnāt see them with their hands in the dirt?Ā Sacrifices were surely made. Iām prone to reflection and lately Iāve been pondering What and maybe WHY …
How You Can Eliminate Emotional Eating.
How apt, as I write this I am nearing the end of an unusually unproductive day in which emotional eating has been anything but eliminated! Usually Iām the Rules Girl. Structure guides my day and I love it that way.Ā However an overly social Sunday afternoon saw me breaking my own rules and today I have paid the price! Thankfully I …
Turning B.A.M. Into Best & Most Effective Fat Loss.
There is a time and a place for the BAM – the Bare Arse Minimum. However… I have noticed that the people who excel in any given pursuit do not settle for BAM. Hardly.Ā Ever. Letās apply this to exercise; Imagine the client who arrives early to their Personal Training session and jumps on the X-Trainer.Ā When I ask them …
Fat Loss Epiphany.
Walking to the gym on the weekend I had an epiphany… You see in my quest for new strategies to help my clients achieve their health goals Iām constantly analyzing what IS effective for me in my own health and perhaps more so what ISNāT effective for me in other areas of my life! Iāve believed for a long time …
Top Traveling Tactics To Fight The Fat.
As Brain Tracy says; Proper Prior Planning Prevents Poor Performance… Here are my top 5 tips for not stacking on the Kgās on holiday by sticking to the 6 Pās! 1. Set your standards prior to leaving – standards are the absolute Must-Doās not vague āgoalsā that are oh too easy to let slip on hols… Such as how frequently …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!