I’m beginning to think the art of being succinct could be a little will power challenge for me! In part 1 (here) we covered the first 3 steps to Build Your Self Control Muscle: A.WARENESS. B.E WILLING TO USE IT C.OMPASSION. So now it’s time to: D.ETERMINE WHAT REALLY MAKES YOU HAPPY. As I’ve mentioned, many of the actions that …
Will Power: 6 Steps to Build Your Self Control Muscle. (part 1.)
It’s rare that I encounter someone who does not wish they had more will power… in one aspect of their life at least. Actually I’ll go so far as to say that I’ve never met anyone who wouldn’t like more will power specifically with regard to exercise or nutrition. Yep, myself absolutely included. It’s amazing how often my clients tell …
A dozen 2012 learnings to dominate 2013.
1. Focus on the moment. This has always been vital in my role as a personal trainer. This year I’ve really learnt the value of focus in every aspect of my life. From ditching multi-tasking to become more efficient. To giving the person I’m interacting with my complete attention. It’s rare to have someone’s 100% attention in our impatient & …
Fat Loss Fuel to Choose Your Curves.
How I Eat! I’m a lazy cook. I want food I LOVE that keeps my body lookin how I want it to look and feelin how I want it to feel. Simple. If you’re after fancy dancy cookery, yeah well… that’s. not. me. However I’m ALSO going to share lots of links to recipes that I would eat (if someone else …
In 30 days: Program your thoughts to HELP you lose weight.
Welcome to the first 7 days of ‘B3Blitz’ my 30-Day Body Transformation. This PDF will detail exactly what steps you need to take when, with one easy-to-implement action a day. It goes beyond the traditional diet and exercise approach to weight loss that sees 95% of people fail. B3blitz_7-days << Instant DOWNLOAD. We’ll focus on how to achieve the mindset you need to lose weight. I’ll …
How to DUMP Measuring to Naturally Lose Weight.
Put away your measuring cups and scales! Sustainable, natural weight loss can absolutely be achieved while still accounting for the following food frustrations that most ‘dieters’ battle. “I just want to be able to eat normally without thinking about (and planning, shopping, preparing plus of course Eating) food ALL the time.” No measuring. No stopping when only part full and not …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!