Can you lose enough weight to change your life in a month? Absolutely. Although I’ve had the privilege to work with clients who’ve dramatically changed the way their bodies look in a mere 30 days – it’s about so much more than those visual results. Before committing to anything a question worth asking is: “Will this change my life?” The …
3 Keys to Trade In Your But’s For Booty Love!
Do you have a fav body part to train? Is it the one you’re best at? The area that needs most work? My fav body part to train is butt! For a few reasons. The primary one is I LOVE that a previous problem area is now an asset. Back in the early 90’s I’d get around with not one …
A Day In The Life Of An Effective Fat Loss Mindset.
Fairly frequently my clients exclaim “I need you with me 24/7” Well, a client and dear friend got that ‘opportunity’ recently when she stayed with me for a week. The week saw her give up the belief that a) Kate doesn’t eat (!) and b) that weight loss is about starving yourself & being miserable. So in the interests of …
Fat Loss MOVES to Choose Your Curves.
How I Move! I’m a lil bit unco. Not genetically gifted. Certainly not a natural athlete (at school I used to duck when the basketball was thrown my way… hey, my eyesights’ bad!). However, I have worked out how to move to choose my curves. I HATE machine cardio. (I last 6-12 minutes. not per machine. total.) 6 minutes and …
How to use your Identity Beliefs to Fuel Your Fat Loss.
Introducing our most sensitive and Most Powerful beliefs: IDENTITY BELIEFS. What come’s up for you when you say, “I am….” ??? The beliefs you have about yourself are guiding every decision you make. You will defend them passionately. So far as achieving your health goal, they can be a massive ally or a ball and chain around your ankle. Your beliefs …
Will Power: 6 Steps to Build Your Self Control Muscle. (part 2.)
I’m beginning to think the art of being succinct could be a little will power challenge for me! In part 1 (here) we covered the first 3 steps to Build Your Self Control Muscle: A.WARENESS. B.E WILLING TO USE IT C.OMPASSION. So now it’s time to: D.ETERMINE WHAT REALLY MAKES YOU HAPPY. As I’ve mentioned, many of the actions that …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!