Do you get that sneaky self satisfaction when events conspire to mean you miss a meal? That crazy busy day that keeps you glued to your desk – fueled purely by coffee – and leaves you too exhausted to eat more than perhaps a bowl or cereal of piece of toast before you collapse into bed? HA – take that fat stores! …
Bat Wing Free Zone: quick shoulders and triceps work-out.
Quick shoulders + triceps work-out today with some core to finish. (not my strongest point so I pair a heavy exercise with more of a slow burn) A1. Shoulder press 8 reps. A2. Shoulder raise (3 ways) 8 rear delt, 8 lateral, 8 front. (3 sets) B1. Upright row 8 reps. B2. Med ball dip 15 reps. (3 sets) C1. …
Are your daily eating triggers working to your best fat blasting advantage?
As I started to write this post I immediately hit a block… generally writing is something that comes fairly freely to me. I find it enjoyable and satisfying. Today it appears I’m going to have to work a little harder to achieve that sense of accomplishment! Perhaps a block or desire to procrastinate is a trigger you can relate to? …
How To Use Cheat Meals (thrive regardless of The Temptation Zone!).
You may have heard me rant on about the need to ensure your home is a trigger free zone. A clean eating sanctuary. And perhaps you’ve thought easier said than done! Maybe you have super active growing kids? A partner with a metabolism on overdrive? Or possibly a junk food addict flatmate who does not give a hoot about nude food… …
How gratitude, focus and that one little thing will help with weight loss.
You may have heard me mention ‘the candy store’ before? Although I used to LOVE sweets as a youngster this is a different type of candy store… so named by the boys at work, because I love to go there. My candy store is a gym. It makes me happy. I feel grateful that I get to indulge in selfish …
How To Find And Feed Your Motivation To Lose Weight.
One of the common obstacles I’m offered as to why a weight loss goal has not yet been achieved is, a lack of motivation. Thankfully that’s a fairly flimsy and totally fixable obstacle because: Motivation is 100% within your control. Yes, it may seem like it ‘just turns up’ and then ‘just takes off again’ however it absolutely does not …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!