You may have heard of Paul Chek’s 6 Primal Movements. The basic movement patterns that mirror the functional movements our ancestors needed to stay fit and strong. I thought I’d have a bit of fun with how these movements also reflect the mindset component of fat loss. As you’ve likely heard me say fat loss is simple – not easy. …
Weight loss analogy: Why ‘Turnover’ and ‘Exercise’ both equal Vanity.
For better or worse I see almost everything though the filter of weight loss and optimal health. So yesterday when a dear client shared with me a fun analogy – indeed some business gold – my mind set to racing at how to make it applicable to weight loss. Let’s start with the business analogy: Turnover = Vanity. => those …
Weight loss System: Save Yourself Stress, Time, Energy and Money (Part 2.)
In part 1 we covered two key points each for the Stress and Time components of the acronym S.Y.S.T.E.M. as it relates to weight loss. If you missed that post check it out here >> Weight loss System: Save Yourself Stress, Time, Energy and Money. Today is all about Energy and Money. Save Yourself ENERGY; Key 1: Internal thought processes: …
Weight Loss System: Save Yourself Stress, Time, Energy and Money.
Now sadly I can’t take credit for this awesome acronym… instead I’m going to make S.Y.S.T.E.M. applicable purely to health and even more specifically to fat loss. My plan is to cover 2 key points to Save Yourself each for Stress, Time, Energy and Money… and further to give the example of a system or a-d process for each. For me …
Moves to choose your curves: ‘Cardio-day’ is my shortest work-out of the week.
Not super hyped about your workout today? It’s generally less painful to just do it than to sit around & think about it, feeling guilty that you haven’t started yet. Even a few minutes is better than nothing. Setting a timer for 20 minutes generally gets me to make a start & odds on I stick at it for longer …
First tackle the Cause behind your Behaviours to avoid weight loss frustration (5 Logical Levels of Change).
You’ve likely heard the term to be at effect or to be at cause. I believe: The ultimate freedom is the ability to assume 100% responsibility and chose how you respond to any given person or situation. This is the power to be at cause in your life rather than at effect of all that is happening around you. If …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!