Today was a fairly average training day for me. I thought I felt like training. I should have been fresh after rest day Sunday. (although it was also cheat day and vino day Sunday so perhaps I wasn’t that fresh and absolutely my fat loss discipline was going to be tested) Within a couple of repetitions I discovered it was going to …
Primal Movements Part 2: fat blasting moves and how they relate to your best fat loss mindset.
A few weeks ago I wrote about Paul Cheks’ 6 Primal Movements as metaphors for your best fat blasting mindset. Movement ‘7’ deserves a post of it’s own: How to escape self imposed limitations and use GAIT to ensure fat loss success. To quote Chek “walking, jogging and sprinting are all variations of what is technically called gait.” So it’s …
Eat Better Not Less: Why you can’t continue with the band-aide fix.
Do you get that sneaky self satisfaction when events conspire to mean you miss a meal? That crazy busy day that keeps you glued to your desk – fueled purely by coffee – and leaves you too exhausted to eat more than perhaps a bowl or cereal of piece of toast before you collapse into bed? HA – take that fat stores! …
Bat Wing Free Zone: quick shoulders and triceps work-out.
Quick shoulders + triceps work-out today with some core to finish. (not my strongest point so I pair a heavy exercise with more of a slow burn) A1. Shoulder press 8 reps. A2. Shoulder raise (3 ways) 8 rear delt, 8 lateral, 8 front. (3 sets) B1. Upright row 8 reps. B2. Med ball dip 15 reps. (3 sets) C1. …
Are your daily eating triggers working to your best fat blasting advantage?
As I started to write this post I immediately hit a block… generally writing is something that comes fairly freely to me. I find it enjoyable and satisfying. Today it appears I’m going to have to work a little harder to achieve that sense of accomplishment! Perhaps a block or desire to procrastinate is a trigger you can relate to? …
How To Use Cheat Meals (thrive regardless of The Temptation Zone!).
You may have heard me rant on about the need to ensure your home is a trigger free zone. A clean eating sanctuary. And perhaps you’ve thought easier said than done! Maybe you have super active growing kids? A partner with a metabolism on overdrive? Or possibly a junk food addict flatmate who does not give a hoot about nude food… …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!