Quick shoulders + triceps work-out today with some core to finish. (not my strongest point so I pair a heavy exercise with more of a slow burn) A1. Shoulder press 8 reps. A2. Shoulder raise (3 ways) 8 rear delt, 8 lateral, 8 front. (3 sets) B1. Upright row 8 reps. B2. Med ball dip 15 reps. (3 sets) C1. …
Are your daily eating triggers working to your best fat blasting advantage?
As I started to write this post I immediately hit a block… generally writing is something that comes fairly freely to me. I find it enjoyable and satisfying. Today it appears I’m going to have to work a little harder to achieve that sense of accomplishment! Perhaps a block or desire to procrastinate is a trigger you can relate to? …
How To Use Cheat Meals (thrive regardless of The Temptation Zone!).
You may have heard me rant on about the need to ensure your home is a trigger free zone. A clean eating sanctuary. And perhaps you’ve thought easier said than done! Maybe you have super active growing kids? A partner with a metabolism on overdrive? Or possibly a junk food addict flatmate who does not give a hoot about nude food… …
How gratitude, focus and that one little thing will help with weight loss.
You may have heard me mention ‘the candy store’ before? Although I used to LOVE sweets as a youngster this is a different type of candy store… so named by the boys at work, because I love to go there. My candy store is a gym. It makes me happy. I feel grateful that I get to indulge in selfish …
How To Find And Feed Your Motivation To Lose Weight.
One of the common obstacles I’m offered as to why a weight loss goal has not yet been achieved is, a lack of motivation. Thankfully that’s a fairly flimsy and totally fixable obstacle because: Motivation is 100% within your control. Yes, it may seem like it ‘just turns up’ and then ‘just takes off again’ however it absolutely does not …
Choosing Your Curves: exercises to tone hips and thighs PLUS lose stubborn belly flab.
Later this year my gorgeous little cousin is getting married and she asked me for some training advice on leg toning and shedding fat from the hips, thighs and belly. Most ladies I chat to would love a lil more definition and a little less fat… so without further ado: here are the key considerations if you’re either just starting …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!