Although I’ve been very consistent with my exercise and nutrition over the past – oh, 15 years! – it’s only in the past 3 years that I’ve enjoyed results that I believe truly reflect the effort I put in. Can you relate? The results you’re seeing just don’t seem to fairly reflect the sweat and focus you’re giving? These 5 …
How can I build my will power to do what I know?
You’ll have likely heard that weight loss is 20% exercise and 80% nutrition. Even before that it’s 100% mindset. Mindset makes it relatively easy or near impossible to eat and move to get great results. Most people I meet with a weight loss goal know what they need to be doing. They just don’t do what they know. Here are 3 …
Weight loss mindset: If I had to start again, this is what I would do.
1. Focus on my Mindset before anything else. I spent years reliant on discipline. FIGHTING MYSELF! Rather than consciously aligning my ideal health with everything that I’m naturally drawn to… the Values I most covet and the personal Identity Beliefs I live by. 2. Seek out Mentors that both inspire and stretch my definitions of success. People who are …
Overcoming Excuses: Don’t wish it was easier, get better.
I love this Jim Rohn quote; “Don’t wish it was easier, wish you were better.” Apart from the ‘wish‘ part… which is why I’ve changed it. Wishing won’t make you better. To wish and wait and want without doing is to subscribe to the victim mindset… or to behave at effect of everything that happens to you rather than to be at …
Overwhelmed by your to do list and not losing weight?
Are your daily leftovers weighing you down? Your daily to-do-leftovers can weigh you down as much as that greasy pizza congealing in the fridge! We all have them. Those daily tasks we always make time for and also the ones that always seem to miss out. Looking at last months goals I have some repeat offenders. I’m guessing you have …
There is no Weight Loss Failure: When Giving Up is The Answer.
Never ever give up. It’s generally great advice. A key to success. In some instances however, knowing when to give up is the more valuable skill. I learnt this the hard way. At school one of my strongest learnings was that quitting is not an option. That would have been failure and failure was fatal. Really? I’d regularly win those …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!