My mum and dad stayed with me for 3 nights recently. It was a super special awesome time. It also taught me a lot. For the purpose of this blog I’ll keep my learnings limited to food only (!) however having guests teaches you a lot about both yourself and your guests. It’ll come as no shock to any of …
Stop Supermarket Sabotage in 5 Simple Steps.
Let’s get straight to it and admit that you have food weakness’s. I Do Too. This will be an EATING GAME-CHANGER… it means giving up on the self deceiving approach of expecting to one day miraculously wake up more disciplined, more motivated and less emotionally attached to food. I never woke up insanely ‘disciplined’ and if you’ve struggled with your …
Galvanize Your Motivation To Lose Weight.
In todays highly results focused – impatient – world, GOALS act as a fascinating contradiction. They can be both hugely inspiring and motivating AND absolutely frustrating and disheartening. The need to be patient and consistent in achieving your goal can zap the life outta motivation. Paying your dues… planting those seeds… doing your time… BORING! Persevering through the tough times isn’t motivating. Sure it may …
Do Cheat Days Work?
I’m a fan of the cheat meal rather than the cheat day. Why? ONE: There can be of course too much of a good thing. It is possible – rather probable – you will over consume in a whole day of cheating and undo the progress you’ve just made in a week of great eating. TWO: It’s tougher to get …
Deliberately Addictive Craving Causing Food: 3 Myths.
Todays post covers; 3 great myths perpetuated by the food industry as they set out to hijack your biology and your body by deliberately addicting you to their toxic, craving causing creations. Inflammatory? HA, too right this crap-o-la food is inflammatory! It’s one issue I won’t be grey on. I believe 100% that quality, unprocessed food is your Only long term …
Dracula’s Best Weight Loss Advice.
Dracula knows how to suck the life out of your best weight loss attempts. Make fat blasting as easy as squeezing blood from a stone in 5 simple steps: 1. Stay up late and sleep the early morning hours away. 2. Fuel your body with dead food. Specifically consume assembly-line-processed-diet-fake-foods in severe calorie restricted quantities. 3. Drive to the gym …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!