If I had to sum up in one word WHY I devote so much time, energy and money to creating and keeping a fit and healthy body, that one word, without doubt is: Freedom. Do you have one word to describe being fit and healthy? (whatever fit and healthy means and looks like to you). It’s worth considering. Especially if …
Confused About What To Eat To Lose Weight?
Last week I met with a new client to discuss some effective eating strategies. Now this is a smart, successful, open-minded, exercise loving guy – who has engaged personal trainers multiple times over the years. And still this gent was confused by exactly, What to eat to lose weight. Which left me wondering just how many people find navigating the limitless conflicting …
What to eat when out and about.
My mum and dad stayed with me for 3 nights recently. It was a super special awesome time. It also taught me a lot. For the purpose of this blog I’ll keep my learnings limited to food only (!) however having guests teaches you a lot about both yourself and your guests. It’ll come as no shock to any of …
Stop Supermarket Sabotage in 5 Simple Steps.
Let’s get straight to it and admit that you have food weakness’s. I Do Too. This will be an EATING GAME-CHANGER… it means giving up on the self deceiving approach of expecting to one day miraculously wake up more disciplined, more motivated and less emotionally attached to food. I never woke up insanely ‘disciplined’ and if you’ve struggled with your …
Galvanize Your Motivation To Lose Weight.
In todays highly results focused – impatient – world, GOALS act as a fascinating contradiction. They can be both hugely inspiring and motivating AND absolutely frustrating and disheartening. The need to be patient and consistent in achieving your goal can zap the life outta motivation. Paying your dues… planting those seeds… doing your time… BORING! Persevering through the tough times isn’t motivating. Sure it may …
Do Cheat Days Work?
I’m a fan of the cheat meal rather than the cheat day. Why? ONE: There can be of course too much of a good thing. It is possible – rather probable – you will over consume in a whole day of cheating and undo the progress you’ve just made in a week of great eating. TWO: It’s tougher to get …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!