Podcast: Play in new window | Download
Subscribe: RSS
How often does eating out lead to meal choices that really aren’t bringing you any closer to your ideal body? It really doesn’t have to be the case. The vast majority of the time I hear “I had to have…” it’s really just an excuse. No one forced you to order the (whatever it was) – and if they did …
Podcast: Play in new window | Download
Subscribe: RSS
Whenever I tell my clients I’m NOT very disciplined they look at me like I’m mad. “Don’t be ridiculous, you’re the most disciplined person I know” is a common response. In fact when I did a recent survey of some of my dear friends and family on my top 3 qualities the only thing that bet disciplined as most frequent answer was loyal. I’ll …
Podcast: Play in new window | Download
Subscribe: RSS
When I first became a personal trainer almost 10 years ago I could not do a push up from my hands and toes. Not even one. That’s one of the things I think back to when my clients frequently ask me todays question: Will it ever get easier? My answer? YES, certainly, not that the work-outs will get easier, actually …
Podcast: Play in new window | Download
Subscribe: RSS
Generally I look forward to my training sessions… I’m excited to train, even to the point where my clients will call me weird. Mad. Bonkers. I’m sure they say it with love though… 🙂 I feel grateful that I can train and appreciate that’s it’s fairly self-indulgent ‘me time.’ From time to time, though we all have those days when we’re really not up for …
Podcast: Play in new window | Download
Subscribe: RSS
Today’s show is about something I would love you to get really bad at. Today I’m weighing in on: Overwhelm and more specifically why I believe overwhelm is lazy thinking. I used to be pretty good at doing overwhelm and it wasn’t much fun. Admitting I will never get it all done was one of the most freeing things I ever …
Podcast: Play in new window | Download
Subscribe: RSS
There are 4 words that fat loves to hear: I Don’t Have Time. No time all too often equals more time for you and fat. The one meal of the day in which I most frequently see this to be the case, is Dinner. So today’s show is dedicated to Go2Dinners… And by Go2 I simply mean those quick and …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
