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If I had to start my body transformation journey again… in fact if I got the chance to speak to debilitatingly shy teenager Kate or even fake confidence Kate of her early 20’s my best advice to me – and to YOU – is to Back Yourself 100%. I used to believe I was attracted to confidence. Even arrogance. Perhaps …
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As an eager young personal trainer I used to get disappointed when different clients would take similar individualised eating and exercising advice, and the same extensive support and accountability and one would create a massive body transformation such as halving their body fat while the other would see little to zero results. The reason for this is not genetics and …
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It’s a reflection of the lives we lead that I’m getting requests for 15 minute work-outs – even 5 minute work-outs – more regularly. I’ve recently slashed the length of my work-outs from a lovely self indulgent 45-60 minutes to a more doable 30 minutes. So, in today’s training show I’m going to share ‘3’ 5-15 minute equipment free or super low equipment routines …
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The brutal fact is either the people nearest and dearest to you are helping propel you towards your ideal body – or they are holding you back. Of course responsibility ultimately lies in your hands and I’ll show you how to make that as easy on YOU as possible. In today’s show I’m weighing in on: Why Peer Pressure Is …
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Last weekend I headed up to stunning Noosa for mothers day. I was only away for 2 nights so it was fairly easy to stay on track with my regular eating and also a perfect opportunity to dig in with the topic of today’s show: What To Eat While Traveling. Here are 3 keys to avoid excess baggage when traveling… 1. As with …
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When I was a little girl I used to get sad whenever I heard an ambulance… until my mum told me that for every ambulance there was someone supremely grateful to hear that welcome siren and the life-saving help it promised. As she was when I choked on my own vomit and nearly died as a baby. This instantly reframed sirens …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
