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I’ll put my hand up and admit to subscribing to all of the 4 Common Patterns Keeping You STUCK that I’m covering in todays show… at some point I have – and to a degree I still do – let these oh-so-common patterns stop me from achieving my goals. I’m guessing YOU do too. One of the things that keeps me utterly fascinated by the …
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In last Tuesday’s 097 show I covered 5 Lean, Clean, Breakfasts so today I’m going to keep rolling with the Go 2 Main Meals and cover: 5 Lean, Clean Lunches. In the same way that your best breakfast lays the foundation for a great day of eating to come, your best lunch will also set you up for: A). A productive, effective and efficient afternoon. B). …
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Avoiding pain is a pretty powerful motivator right? It keeps people in bad jobs, relationships, health habits… perhaps the perceived pain of change is more powerful than the potential pleasure once you come out the other side of change. It doesn’t haven’t to be that way though. You can use both pleasure and pain to your body gain advantage and …
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What came first the plateau with your effort or the plateau with your results??? Now that may sound a little harsh, however I believe a vital component in the long term body gain game is managing unrealistic expectations. In today’s show I’m looking at the FAQ: How Do I Break Through My Weight Loss Plateau? I’ll cover some tactics to get back into …
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Whether you refer to them as tuck-shop arms, bingo wings or bat wings… saggy, flabby upper arms is a common body complaint I hear. In today’s training show I’m sharing my Top 3 Triceps Exercises AND ALSO 3 considerations you need to account for beyond: How To Tone Your Triceps. It’s easy to get excited about the exercises when you’ve got a certain problem area right? However, as fun as …
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What sort of results would you expect to enjoy if you put in a good effort 48% of the time? With your career? With your kids? In your relationship? Oh, and of course with your nutrition – for a 48% focus – your results would be… pretty average right? A weekend of reckless eating is a guaranteed way to eradicate any progress you …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
