Podcast: Play in new window | Download
Subscribe: RSS
This week the fav work-out I’m sharing is a little different. It’s a group training session for 3 to 9 people or it’s also an awesome full-body-fat-blasting-gym-based work-out for ONE. This work-out rocks for all fitness levels, it’s the exact routine I put my X-Trainers through this morning and this group ranges from girls in their early 20’s to gents in their 50’s. It …
Podcast: Play in new window | Download
Subscribe: RSS
One of the most common comments I get from my personal training clients as I direct them to a mat is some version of “This is perfect, I could just lie here for ever” Sadly, they’ve generally got a brief few moments of comfortable chillaxing on the mat before it’s time to prone hold or swiss ball curl or side plank …
Podcast: Play in new window | Download
Subscribe: RSS
One of the determining factors when I’m considering taking someones advice – and this is soapplicable to fat loss or as I prefer, Body Gain is: Does that person have the results I’m seeking? Obvious right? When it comes to the subject of today’s tucker show: Meal Skipping, the super-vast-majority of the time, people that regularly meal skip do not have the results that I (and …
Podcast: Play in new window | Download
Subscribe: RSS
Do you see yourself as someone who will do whatever it takes to create & keep the body and health you would most love? That is one of my identity beliefs. Perhaps it sounds a little extreme to you however it works well for me. In today’s show: Identity Beliefs Revisited, I’m covering how the identity beliefs you’re currently nurturing will either drive …
Podcast: Play in new window | Download
Subscribe: RSS
Do you believe in all you do to achieve your body gain goal you strive for success and give yourself the very best possible chance to attain it? OR, Is it possible you create conditions for failure – ahead of time – to protect your ego and keep yourself safe? To UNconsciously contrive excuses ahead of time. In today’s show I’m discussing: How Self Handicapping Kills …
Podcast: Play in new window | Download
Subscribe: RSS
In today’s show I’m sharing a rockin shoulders, triceps & core workout. It’s actually my own workout this week. As usual I’ll give you a little run down on this weeks client – me! I currently lift weights 5 days a week so I split the program like this: Monday is back & chest (mostly back) Tuesday is lower bod (BOOTY LOVE!), so …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
