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In this episode I share 5 exercises for a flat belly which also explain why I earnt the nick-name ‘Show Pony’ early on in my personal training days. Not so flattering however I’ve certainly had worse nick-names!
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In this episode I’ve got 5 crucial criteria to include for guaranteed goal getting! #3 is my fav. It’s funny – well actually – I guess more than funny it makes perfect sense that in the areas of my life in which I’m not yet excelling, I seem to be pretty rubbish at #3. Are you curious?
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In this episode I share my top 5 learnings. The things I would really love to share with painfully shy, bottom heavy, fat-o-phobe 16 year old Kate… also the things I wish I knew in my late 20’s when I let self doubt and a debilitating need for certainty get the better of me. If I had to start again (with body gain – or anything!) these are …
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In this episode I’ll be sharing my approach to creating and sticking to a training plan.
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In this episode I’ll be talking about… the success habit that I would never give up. Although I absolutely have not always been a morning chick I’ve cultivated the ability to get up at ‘stupid o’clock’ because the benefits are just too amazing to miss out on. If you find getting a head start on the day a little daunting… and perhaps resisting that sneaky snooze button is decidedly struggle-street then …
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In this episode I’ll be sharing my approach to consuming perhaps my most fav vice – Yes, I’m most partial to the old bicep curl of glass to mouth and it’s always been my approach to share that openly with you.
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
