Podcast: Play in new window | Download
Subscribe: RSS
How much of what you do happens purely because you’ve always done it that way? It can be a scary thought. Especially when perhaps you never made a conscious decision to start doing it that way… you’re simply unconsciously modeling what you saw as a child. For better OR worse.
Podcast: Play in new window | Download
Subscribe: RSS
In this weeks fav workout of the week I’m going to share an advanced full body routine from inside my monthly membership: The Body Gain Lifestyle. It’s exactly the type of workout I would do if I trained 2-3 days a week for 30-45 minutes. Which, by the way is a good goal to aim for with your weights… especially if you’re at that …
Podcast: Play in new window | Download
Subscribe: RSS
A friend of mine posted a ‘feeling amused’ Facebook status update today… it illustrates todays weigh-in subject perfectly and it is amusing so I thought I’d share it with you: “Came home from a long day at the gym to discover that someone stole my bike from outside my apartment block where I’d parked it. I’m feeling slightly disappointed that this has happened …
Podcast: Play in new window | Download
Subscribe: RSS
If I were capable of summing up todays show on: Flat Belly Foods in a mere 3 words, it’d be… ONE INGREDIENT FOODS. If you’re followed Healthification for any period of time that won’t come as a surprise… however wait – there’s more – you know I’m up for more of a chat than 3 words so I’m going to dig a …
Podcast: Play in new window | Download
Subscribe: RSS
Today’s show was prompted by a podcast interview I’m doing next week. In listening to some past shows to get a feel for what questions I might be asked I found a common question was, what is the best business advice you’ve been given? Now there’s plenty – you know succinct isn’t necessarily a strength of mine – however the subject …
Podcast: Play in new window | Download
Subscribe: RSS
In todays show I’m talking Time Multipliers… not to be confused with time management. It’s a concept I recently heard Rory Vaden speak about on Chris Duckers ‘The New Business Podcast.’ The core question – and of course I’ll make it specific to your body gain goal – back to that core question: What Can I Do Today To Create Time Tomorrow? You may have heard …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
