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I think todays subject: Don’t Buy A Dog And Bark Yourself… is on my mind because currently I’m super happy to hand over barking duties to the professionals I’ve just hired to help me with some videos. Video, as you’ll know if you’ve listened to Healthification for any period of time is not something I find easy…. yet. Now talking I can do, …
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Todays show was inspired by a quote from Dave Kekich… it’s a perspective that reveals the power in dissatisfaction. As much as comfort and satisfaction might be appealing in reality they each lead to: Complacency. I’m rolling with the acronym format for todays show… lets call it: 11 signs of Complacency and what to do instead. First though here’s that quote: “The foundation of achievement is intense desire. The world’s highest achievers …
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I believe it’s important to have a high degree of confidence in ourselves. However how do we weigh that up against a debilitating little habit of overestimating our ability to make the best decision? => We constantly throw ourselves unprepared into tempting situations and trust that we’ll make the best decision. => We allow ourselves to get into un-resourceful states and trust that again, we’ll make …
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You’ve Got This. I’ve told myself that many times this morning. And it’s only 6.19am! It’s my simple message to YOU today too. Sometimes, for whatever reason the self-talk that muscles its way into your mind is so negative it can make you feel like giving up. It’s natural, normal and human to have that self-talk however it’s also your responsibility to …
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There’s been a common theme in my conversations with clients recently. Whether it’s in relation to the carefully planned day of household tasks that flew out the window… the goals that aren’t being moved towards or even the fact that usually they (and I!) never feel good after investing a chunk of time scrolling through some social media feed. It’s possibly The most underated yet …
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Todays show was inspired by a chat I had with a member of our gym recently. This gent is frustrated at the lack of results he’s seeing for the hard work he puts into his exercise. He trains 2-4 times a week and he works hard within the session… and then for a variety of reasons: work, travel, family… his best laid …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
